| 第一次跑計時賽
透氣膠帶沒有貼好，早早就掉了
後面跑的實在痛苦
這一夜，在斗六棒球場繞了38圈
膩⋯哈哈哈 賽前宣言: 加油
第一次玩6H挑戰賽 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 184.66 km  母子鱷魚🐊 進階三代ㄚ拖（淺紫 累積 : 324.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'34" | 00:11'19" | | 3 | 05'43" | 00:17'02" | | 4 | 05'36" | 00:22'38" | | 5 | 05'23" | 00:28'01" | | 6 | 06'06" | 00:34'07" | | 7 | 05'20" | 00:39'27" | | 8 | 06'27" | 00:45'54" | | 9 | 05'56" | 00:51'50" | | 10 | 06'11" | 00:58'01" | | 11 | 06'11" | 01:04'12" | | 12 | 06'19" | 01:10'31" | | 13 | 05'59" | 01:16'30" | | 14 | 06'30" | 01:23'00" | | 15 | 06'34" | 01:29'34" | | 16 | 06'36" | 01:36'10" | | 17 | 06'19" | 01:42'29" | | 18 | 06'40" | 01:49'09" | | 19 | 06'46" | 01:55'55" | | 20 | 06'45" | 02:02'40" | | 21 | 06'41" | 02:09'21" | | 22 | 07'05" | 02:16'26" | | 23 | 07'26" | 02:23'52" | | 24 | 08'09" | 02:32'01" | | 25 | 08'25" | 02:40'26" | | 26 | 05'19" | 02:45'45" | | 27 | 08'00" | 02:53'45" | | 28 | 07'02" | 03:00'47" | | 29 | 07'15" | 03:08'02" | | 30 | 07'01" | 03:15'03" | | 31 | 07'12" | 03:22'15" | | 32 | 08'19" | 03:30'34" | | 33 | 07'57" | 03:38'31" | | 34 | 07'47" | 03:46'18" | | 35 | 07'30" | 03:53'48" | | 36 | 07'52" | 04:01'40" | | 37 | 08'31" | 04:10'11" | | 38 | 08'49" | 04:19'00" | | 39 | 08'14" | 04:27'14" | | 40 | 08'34" | 04:35'48" | | 41 | 09'14" | 04:45'02" | | 42 | 06'05" | 04:51'07" | | 43 | 09'16" | 05:00'23" | | 44 | 08'39" | 05:09'02" | | 45 | 11'33" | 05:20'35" | | 46 | 08'02" | 05:28'37" | | 47 | 06'57" | 05:35'34" | | 48 | 09'53" | 05:45'27" | | 49 | 06'01" | 05:51'28" | | 50 | 05'04" | 05:56'32" | | 50.0 | 04'32" | 05:56'33" |
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