| 賽前宣言: 順利玩賽！ 賽後評分: 起跑太陽高掛，補給充足，繞圈繞到嫑嫑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 130.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'39" | 00:11'44" | | 3 | 05'46" | 00:17'30" | | 4 | 05'42" | 00:23'12" | | 5 | 05'49" | 00:29'01" | | 6 | 06'05" | 00:35'06" | | 7 | 06'17" | 00:41'23" | | 8 | 06'09" | 00:47'32" | | 9 | 06'24" | 00:53'56" | | 10 | 06'06" | 01:00'02" | | 11 | 06'43" | 01:06'45" | | 12 | 06'19" | 01:13'04" | | 13 | 07'04" | 01:20'08" | | 14 | 06'29" | 01:26'37" | | 15 | 06'14" | 01:32'51" | | 16 | 06'40" | 01:39'31" | | 17 | 07'09" | 01:46'40" | | 18 | 07'27" | 01:54'07" | | 19 | 06'35" | 02:00'42" | | 20 | 07'39" | 02:08'21" | | 21 | 07'39" | 02:16'00" | | 22 | 07'38" | 02:23'38" | | 23 | 07'42" | 02:31'20" | | 24 | 07'28" | 02:38'48" | | 25 | 07'49" | 02:46'37" | | 26 | 08'26" | 02:55'03" | | 27 | 09'14" | 03:04'17" | | 28 | 08'45" | 03:13'02" | | 29 | 12'04" | 03:25'06" | | 30 | 08'06" | 03:33'12" | | 31 | 08'20" | 03:41'32" | | 32 | 07'57" | 03:49'29" | | 33 | 08'27" | 03:57'56" | | 34 | 09'01" | 04:06'57" | | 35 | 08'49" | 04:15'46" | | 36 | 08'16" | 04:24'02" | | 37 | 07'58" | 04:32'00" | | 38 | 09'11" | 04:41'11" | | 39 | 08'45" | 04:49'56" | | 40 | 08'43" | 04:58'39" | | 41 | 08'31" | 05:07'10" | | 42 | 08'11" | 05:15'21" | | 43 | 08'35" | 05:23'56" | | 44 | 09'13" | 05:33'09" | | 45 | 10'39" | 05:43'48" | | 46 | 11'11" | 05:54'59" | | 46.1 | 11'31" | 05:56'29" |
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恭喜完成了第 80 馬
6 H | 46.1 km | 07:48/km | 第80馬
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