|  6 H | 48.4 km | 07:25/km | 第8馬| 官方成績 | | 日期 | 2018-09-22 | | 成績 | 48.43 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
日期: 2018-09-22 16:00 - 平均心率: 153 - 卡路里: 2198 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'29") | 1000 / 1000 | | 2 | | 05'51" | 1000 / 2000 | | 3 | | 05'57" (+00'06") | 1000 / 3000 | | 4 | | 06'12" (+00'21") | 1000 / 4000 | | 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 | | 7 | | 07'17" (+01'26") | 1000 / 7000 | | 8 | | 06'14" (+00'23") | 1000 / 8000 | | 9 | | 06'11" (+00'20") | 1000 / 9000 | | 10 | | 07'19" (+01'28") | 1000 / 10000 | | 11 | | 06'16" (+00'25") | 1000 / 11000 | | 12 | | 07'48" (+01'57") | 1000 / 12000 | | 13 | | 06'44" (+00'53") | 1000 / 13000 | | 14 | | 07'36" (+01'45") | 1000 / 14000 | | 15 | | 07'24" (+01'33") | 1000 / 15000 | | 16 | | 08'24" (+02'33") | 1000 / 16000 | | 17 | | 07'00" (+01'09") | 1000 / 17000 | | 18 | | 06'36" (+00'45") | 1000 / 18000 | | 19 | | 07'42" (+01'51") | 1000 / 19000 | | 20 | | 08'26" (+02'35") | 1000 / 20000 | | 21 | | 07'54" (+02'03") | 1000 / 21000 | | 22 | | 06'57" (+01'06") | 1000 / 22000 | | 23 | | 08'01" (+02'10") | 1000 / 23000 | | 24 | | 08'32" (+02'41") | 1000 / 24000 | | 25 | | 07'17" (+01'26") | 1000 / 25000 | | 26 | | 07'05" (+01'14") | 1000 / 26000 | | 27 | | 07'49" (+01'58") | 1000 / 27000 | | 28 | | 08'21" (+02'30") | 1000 / 28000 | | 29 | | 07'18" (+01'27") | 1000 / 29000 | | 30 | | 07'20" (+01'29") | 1000 / 30000 | | 31 | | 08'52" (+03'01") | 1000 / 31000 | | 32 | | 07'01" (+01'10") | 1000 / 32000 | | 33 | | 09'13" (+03'22") | 1000 / 33000 | | 34 | | 07'05" (+01'14") | 1000 / 34000 | | 35 | | 06'58" (+01'07") | 1000 / 35000 | | 36 | | 08'08" (+02'17") | 1000 / 36000 | | 37 | | 07'07" (+01'16") | 1000 / 37000 | | 38 | | 08'41" (+02'50") | 1000 / 38000 | | 39 | | 07'59" (+02'08") | 1000 / 39000 | | 40 | | 06'59" (+01'08") | 1000 / 40000 | | 41 | | 07'05" (+01'14") | 1000 / 41000 | | 42 | | 08'45" (+02'54") | 1000 / 42000 | | 43 | | 07'22" (+01'31") | 1000 / 43000 | | 44 | | 08'51" (+03'00") | 1000 / 44000 | | 45 | | 07'05" (+01'14") | 1000 / 45000 | | 46 | | 09'02" (+03'11") | 1000 / 46000 | | 47 | | 07'53" (+02'02") | 1000 / 47000 | | 48 | | 07'30" (+01'39") | 1000 / 48000 |
賽後評分: … 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 296.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'51" | 00:12'11" | | 3 | 05'58" | 00:18'09" | | 4 | 06'12" | 00:24'21" | | 5 | 05'58" | 00:30'19" | | 6 | 06'02" | 00:36'21" | | 7 | 07'17" | 00:43'38" | | 8 | 06'14" | 00:49'52" | | 9 | 06'12" | 00:56'04" | | 10 | 07'20" | 01:03'24" | | 11 | 06'16" | 01:09'40" | | 12 | 07'49" | 01:17'29" | | 13 | 06'44" | 01:24'13" | | 14 | 07'36" | 01:31'49" | | 15 | 07'25" | 01:39'14" | | 16 | 08'24" | 01:47'38" | | 17 | 07'01" | 01:54'39" | | 18 | 06'36" | 02:01'15" | | 19 | 07'43" | 02:08'58" | | 20 | 08'26" | 02:17'24" | | 21 | 07'55" | 02:25'19" | | 22 | 06'58" | 02:32'17" | | 23 | 08'01" | 02:40'18" | | 24 | 08'32" | 02:48'50" | | 25 | 07'17" | 02:56'07" | | 26 | 07'05" | 03:03'12" | | 27 | 07'50" | 03:11'02" | | 28 | 08'22" | 03:19'24" | | 29 | 07'19" | 03:26'43" | | 30 | 07'20" | 03:34'03" | | 31 | 08'52" | 03:42'55" | | 32 | 07'02" | 03:49'57" | | 33 | 09'14" | 03:59'11" | | 34 | 07'05" | 04:06'16" | | 35 | 06'59" | 04:13'15" | | 36 | 08'08" | 04:21'23" | | 37 | 07'08" | 04:28'31" | | 38 | 08'42" | 04:37'13" | | 39 | 07'59" | 04:45'12" | | 40 | 07'00" | 04:52'12" | | 41 | 07'05" | 04:59'17" | | 42 | 08'46" | 05:08'03" | | 43 | 07'22" | 05:15'25" | | 44 | 08'52" | 05:24'17" | | 45 | 07'05" | 05:31'22" | | 46 | 09'03" | 05:40'25" | | 47 | 07'53" | 05:48'18" | | 48 | 07'31" | 05:55'49" | | 48.4 | 06'46" | 05:58'44" |
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