22.1 km | 01:54:34 | 05:10/km日期: 2018-09-22 16:10 - 卡路里: 1115 Cal - 平均步頻: 171
Pace: 05'41" / 05'02" / 05'24" / 04'53" / 05'16" / 04'49" / 05'10" / 04'56" / 04'40" / 05'10" / 05'16" / 04'59" / 05'03" / 05'13" / 05'27" / 05'20" / 05'14" / 05'16" / 05'03" / 05'24" / 05'18" / 05'17" / 04'48" /
9月累積里程 :
209.34 km ![](images/shoe.png)
ASICS tarther (Janpen) 累積 :
2241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'02" | 00:10'43" |
3 | 05'24" | 00:16'07" |
4 | 04'53" | 00:21'00" |
5 | 05'16" | 00:26'16" |
6 | 04'49" | 00:31'05" |
7 | 05'10" | 00:36'15" |
8 | 04'56" | 00:41'11" |
9 | 04'40" | 00:45'51" |
10 | 05'10" | 00:51'01" |
11 | 05'16" | 00:56'17" |
12 | 04'59" | 01:01'16" |
13 | 05'03" | 01:06'19" |
14 | 05'13" | 01:11'32" |
15 | 05'27" | 01:16'59" |
16 | 05'20" | 01:22'19" |
17 | 05'14" | 01:27'33" |
18 | 05'16" | 01:32'49" |
19 | 05'03" | 01:37'52" |
20 | 05'24" | 01:43'16" |
21 | 05'18" | 01:48'34" |
22 | 05'17" | 01:53'51" |
22.1 | 04'46" | 01:54'34" |