13.6 km | 01:29:01 | 06:34/km日期: 2018-09-18 21:02 - 卡路里: 906 Cal - 平均步頻: 160
Pace: 06'53" / 06'27" / 06'35" / 06'39" / 06'23" / 06'32" / 06'23" / 06'34" / 06'26" / 06'15" / 06'23" / 06'31" / 06'46" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'38") | 1000 / 1000 |
2 | | 06'26" (+00'12") | 1000 / 2000 |
3 | | 06'35" (+00'21") | 1000 / 3000 |
4 | | 06'39" (+00'25") | 1000 / 4000 |
5 | | 06'22" (+00'08") | 1000 / 5000 |
6 | | 06'32" (+00'18") | 1000 / 6000 |
7 | | 06'22" (+00'08") | 1000 / 7000 |
8 | | 06'33" (+00'19") | 1000 / 8000 |
9 | | 06'26" (+00'12") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 06'22" (+00'08") | 1000 / 11000 |
12 | | 06'31" (+00'17") | 1000 / 12000 |
13 | | 06'46" (+00'32") | 1000 / 13000 |
14 | | 07'36" (+01'22") | 556 / 13556 |
9月累積里程 :
518.69 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 06'35" | 00:19'55" |
4 | 06'39" | 00:26'34" |
5 | 06'23" | 00:32'57" |
6 | 06'32" | 00:39'29" |
7 | 06'23" | 00:45'52" |
8 | 06'34" | 00:52'26" |
9 | 06'26" | 00:58'52" |
10 | 06'15" | 01:05'07" |
11 | 06'23" | 01:11'30" |
12 | 06'31" | 01:18'01" |
13 | 06'46" | 01:24'47" |
13.6 | 07'36" | 01:29'01" |