| 1.5 km + 40.0 km + 10.0 km | 03:05:34| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 03:05:34 | | 總名次 | 4 / 143 | | 分組名次 | 1 / 34 | | 平均速度 | |
日期: 2018-09-16 06:35 - 總爬升: 1076 m - 地點: 南竿 - 天氣: 陰 - 平均心率: 146 - 踏頻: 51 - 卡路里: 2334 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+04'07") | 1000 / 1000 | | 2 | | 02'33" (+01'14") | 1000 / 2000 | | 3 | | 01'47" (+00'28") | 1000 / 3000 | | 4 | | 03'35" (+02'16") | 1000 / 4000 | | 5 | | 04'21" (+03'02") | 1000 / 5000 |
| 6 | | 01'31" (+00'12") | 1000 / 6000 | | 7 | | 01'33" (+00'14") | 1000 / 7000 | | 8 | | 03'34" (+02'15") | 1000 / 8000 | | 9 | | 02'18" (+00'59") | 1000 / 9000 | | 10 | | 03'09" (+01'50") | 1000 / 10000 | | 11 | | 03'03" (+01'44") | 1000 / 11000 | | 12 | | 03'58" (+02'39") | 1000 / 12000 | | 13 | | 02'41" (+01'22") | 1000 / 13000 | | 14 | | 02'41" (+01'22") | 1000 / 14000 | | 15 | | 04'49" (+03'30") | 1000 / 15000 | | 16 | | 03'16" (+01'57") | 1000 / 16000 | | 17 | | 01'24" (+00'05") | 1000 / 17000 | | 18 | | 02'41" (+01'22") | 1000 / 18000 | | 19 | | 02'50" (+01'31") | 1000 / 19000 | | 20 | | 03'02" (+01'43") | 1000 / 20000 | | 21 | | 02'40" (+01'21") | 1000 / 21000 | | 22 | | 04'47" (+03'28") | 1000 / 22000 | | 23 | | 03'07" (+01'48") | 1000 / 23000 | | 24 | | 02'09" (+00'50") | 1000 / 24000 | | 25 | | 03'43" (+02'24") | 1000 / 25000 | | 26 | | 04'48" (+03'29") | 1000 / 26000 | | 27 | | 01'58" (+00'39") | 1000 / 27000 | | 28 | | 01'19" | 1000 / 28000 | | 29 | | 02'55" (+01'36") | 1000 / 29000 | | 30 | | 02'49" (+01'30") | 1000 / 30000 | | 31 | | 02'34" (+01'15") | 1000 / 31000 | | 32 | | 02'43" (+01'24") | 1000 / 32000 | | 33 | | 04'47" (+03'28") | 1000 / 33000 | | 34 | | 03'52" (+02'33") | 1000 / 34000 | | 35 | | 01'45" (+00'26") | 1000 / 35000 | | 36 | | 04'22" (+03'03") | 1000 / 36000 | | 37 | | 04'29" (+03'10") | 1000 / 37000 | | 38 | | 01'26" (+00'07") | 1000 / 38000 | | 39 | | 01'36" (+00'17") | 1000 / 39000 | | 40 | | 03'54" (+02'35") | 1000 / 40000 | | 41 | | 02'36" (+01'17") | 1000 / 41000 | | 42 | | 02'20" (+01'01") | 1000 / 42000 |
賽前宣言: 是場硬戰 賽後評分: 非常硬的三鐵賽,有興趣的朋友可以挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 81.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 02'33" | 00:08'00" | | 3 | 01'48" | 00:09'48" | | 4 | 03'35" | 00:13'23" | | 5 | 04'22" | 00:17'45" | | 6 | 01'31" | 00:19'16" | | 7 | 01'34" | 00:20'50" | | 8 | 03'35" | 00:24'25" | | 9 | 02'18" | 00:26'43" | | 10 | 03'10" | 00:29'53" | | 11 | 03'03" | 00:32'56" | | 12 | 03'58" | 00:36'54" | | 13 | 02'42" | 00:39'36" | | 14 | 02'42" | 00:42'18" | | 15 | 04'49" | 00:47'07" | | 16 | 03'16" | 00:50'23" | | 17 | 01'25" | 00:51'48" | | 18 | 02'41" | 00:54'29" | | 19 | 02'51" | 00:57'20" | | 20 | 03'02" | 01:00'22" | | 21 | 02'41" | 01:03'03" | | 22 | 04'48" | 01:07'51" | | 23 | 03'07" | 01:10'58" | | 24 | 02'09" | 01:13'07" | | 25 | 03'44" | 01:16'51" | | 26 | 04'49" | 01:21'40" | | 27 | 01'58" | 01:23'38" | | 28 | 01'19" | 01:24'57" | | 29 | 02'56" | 01:27'53" | | 30 | 02'50" | 01:30'43" | | 31 | 02'34" | 01:33'17" | | 32 | 02'43" | 01:36'00" | | 33 | 04'48" | 01:40'48" | | 34 | 03'53" | 01:44'41" | | 35 | 01'45" | 01:46'26" | | 36 | 04'22" | 01:50'48" | | 37 | 04'30" | 01:55'18" | | 38 | 01'26" | 01:56'44" | | 39 | 01'36" | 01:58'20" | | 40 | 03'55" | 02:02'15" | | 41 | 02'36" | 02:04'51" | | 42 | 02'21" | 02:07'12" | | 42.1 | 03'02" | 02:07'31" |
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