16.1 km | 01:24:47 | 05:16/km日期: 2018-09-14 18:25 - 卡路里: 689 Cal
Pace: 05'44" / 05'29" / 05'25" / 05'22" / 05'11" / 05'16" / 05'12" / 05'28" / 05'38" / 05'26" / 05'18" / 05'15" / 05'13" / 04'41" / 04'42" / 05'01" / 07'28" /
9月累積里程 : 250.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 05'25" | 00:16'38" |
4 | 05'22" | 00:22'00" |
5 | 05'11" | 00:27'11" |
6 | 05'16" | 00:32'27" |
7 | 05'12" | 00:37'39" |
8 | 05'28" | 00:43'07" |
9 | 05'38" | 00:48'45" |
10 | 05'26" | 00:54'11" |
11 | 05'18" | 00:59'29" |
12 | 05'15" | 01:04'44" |
13 | 05'13" | 01:09'57" |
14 | 04'41" | 01:14'38" |
15 | 04'42" | 01:19'20" |
16 | 05'01" | 01:24'21" |
16.1 | 07'28" | 01:24'47" |