|  全馬 | 03:30:52 | 04:59/km | 第2馬| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 03:30:52 | | 總名次 | 95 / 1403 | | 分組名次 | 26 / 323 | | 平均速度 | 04:59/km |
鄭嘉銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" | 00:48'23" | | 00:24'23" (+00'23") | | 00:24'25" (+00'25") | 00:49'10" (+00'47") | | 00:24'45" (+00'45") | | 00:25'10" (+01'10") | 00:51'19" (+02'56") | | 00:26'09" (+02'09") | | 00:26'31" (+02'31") | 00:52'21" (+03'58") | | 00:25'50" (+01'50") | |
日期: 2014-03-23 06:01 - 總爬升: 122 m - 平均心率: 62 - 卡路里: 3555 Cal - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'30") | 1006 / 1006 | | 2 | | 04'27" | 1012 / 2019 | | 3 | | 04'44" (+00'17") | 999 / 3019 | | 4 | | 04'58" (+00'31") | 1006 / 4026 | | 5 | | 04'52" (+00'25") | 1005 / 5031 |
| 6 | | 04'54" (+00'27") | 1009 / 6041 | | 7 | | 04'58" (+00'31") | 1000 / 7041 | | 8 | | 04'47" (+00'20") | 1013 / 8055 | | 9 | | 04'49" (+00'22") | 1003 / 9059 | | 10 | | 04'52" (+00'25") | 1008 / 10068 | | 11 | | 05'02" (+00'35") | 1009 / 11077 | | 12 | | 04'43" (+00'16") | 1005 / 12082 | | 13 | | 05'07" (+00'40") | 1017 / 13100 | | 14 | | 04'46" (+00'19") | 1008 / 14108 | | 15 | | 04'44" (+00'17") | 1010 / 15119 | | 16 | | 05'02" (+00'35") | 1003 / 16122 | | 17 | | 04'48" (+00'21") | 1004 / 17126 | | 18 | | 04'53" (+00'26") | 1002 / 18128 | | 19 | | 04'57" (+00'30") | 1012 / 19141 | | 20 | | 05'04" (+00'37") | 1008 / 20149 | | 21 | | 04'55" (+00'28") | 1010 / 21159 | | 22 | | 04'56" (+00'29") | 997 / 22157 | | 23 | | 05'11" (+00'44") | 1014 / 23171 | | 24 | | 04'54" (+00'27") | 1009 / 24181 | | 25 | | 05'09" (+00'42") | 1016 / 25198 | | 26 | | 05'02" (+00'35") | 1003 / 26201 | | 27 | | 05'03" (+00'36") | 998 / 27199 | | 28 | | 05'24" (+00'57") | 1003 / 28203 | | 29 | | 05'12" (+00'45") | 999 / 29203 | | 30 | | 05'29" (+01'02") | 998 / 30202 | | 31 | | 05'08" (+00'41") | 1006 / 31208 | | 32 | | 05'37" (+01'10") | 1006 / 32215 | | 33 | | 05'08" (+00'41") | 1007 / 33222 | | 34 | | 05'21" (+00'54") | 1001 / 34224 | | 35 | | 05'10" (+00'43") | 1008 / 35233 | | 36 | | 04'57" (+00'30") | 1013 / 36247 | | 37 | | 05'04" (+00'37") | 1000 / 37247 | | 38 | | 05'10" (+00'43") | 1013 / 38261 | | 39 | | 05'23" (+00'56") | 1007 / 39268 | | 40 | | 05'26" (+00'59") | 1000 / 40269 | | 41 | | 05'26" (+00'59") | 1011 / 41280 | | 42 | | 05'03" (+00'36") | 609 / 41890 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 242.59 km  Adidas Supernova Glide Boost 5 累積 : 1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'28" | 00:09'27" | | 3 | 04'43" | 00:14'10" | | 4 | 04'58" | 00:19'08" | | 5 | 04'52" | 00:24'00" | | 6 | 04'56" | 00:28'56" | | 7 | 04'59" | 00:33'55" | | 8 | 04'47" | 00:38'42" | | 9 | 04'49" | 00:43'31" | | 10 | 04'52" | 00:48'23" | | 11 | 05'04" | 00:53'27" | | 12 | 04'44" | 00:58'11" | | 13 | 05'07" | 01:03'18" | | 14 | 04'46" | 01:08'04" | | 15 | 04'44" | 01:12'48" | | 16 | 05'01" | 01:17'49" | | 17 | 04'49" | 01:22'38" | | 18 | 04'54" | 01:27'32" | | 19 | 04'57" | 01:32'29" | | 20 | 05'04" | 01:37'33" | | 21 | 04'54" | 01:42'27" | | 22 | 04'59" | 01:47'26" | | 23 | 05'11" | 01:52'37" | | 24 | 04'52" | 01:57'29" | | 25 | 05'14" | 02:02'43" | | 26 | 04'59" | 02:07'42" | | 27 | 05'04" | 02:12'46" | | 28 | 05'22" | 02:18'08" | | 29 | 05'12" | 02:23'20" | | 30 | 05'32" | 02:28'52" | | 31 | 05'09" | 02:34'01" | | 32 | 05'35" | 02:39'36" | | 33 | 05'12" | 02:44'48" | | 34 | 05'03" | 02:49'51" | | 35 | 05'32" | 02:55'23" | | 36 | 04'55" | 03:00'18" | | 37 | 05'01" | 03:05'19" | | 38 | 05'13" | 03:10'32" | | 39 | 05'19" | 03:15'51" | | 40 | 05'22" | 03:21'13" | | 41 | 05'28" | 03:26'41" | | 41.6 | 07'37" | 03:31'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
