10.0 km | 01:08:45 | 06:52/km日期: 2018-09-12 19:19 - 總爬升: 203 m - 卡路里: 520 Cal - 平均步頻: 172
Pace: 07'02" / 06'27" / 06'42" / 06'49" / 06'53" / 06'57" / 07'00" / 07'03" / 07'04" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'31") | 1000 / 6000 |
| 7 | | 07'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+00'33") | 1000 / 8000 |
| 9 | | 07'02" (+00'36") | 1000 / 9000 |
| 10 | | 06'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" | 9 / 10009 |
9月累積里程 : 153.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 06'49" | 00:27'00" |
| 5 | 06'53" | 00:33'53" |
| 6 | 06'57" | 00:40'50" |
| 7 | 07'00" | 00:47'50" |
| 8 | 07'03" | 00:54'53" |
| 9 | 07'04" | 01:01'57" |
| 10 | 06'50" | 01:08'47" |
| 10.0 | 05'19" | 01:08'50" |
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