| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 400.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'30" | 00:10'52" | | 3 | 05'29" | 00:16'21" | | 4 | 05'47" | 00:22'08" | | 5 | 05'16" | 00:27'24" | | 6 | 05'26" | 00:32'50" | | 7 | 05'11" | 00:38'01" | | 8 | 06'53" | 00:44'54" | | 9 | 07'02" | 00:51'56" | | 10 | 06'55" | 00:58'51" | | 11 | 05'55" | 01:04'46" | | 12 | 06'01" | 01:10'47" | | 13 | 06'11" | 01:16'58" | | 14 | 05'04" | 01:22'02" | | 15 | 06'15" | 01:28'17" | | 16 | 05'19" | 01:33'36" | | 17 | 05'23" | 01:38'59" | | 18 | 05'39" | 01:44'38" | | 19 | 05'46" | 01:50'24" | | 20 | 05'27" | 01:55'51" | | 21 | 06'02" | 02:01'53" | | 22 | 07'29" | 02:09'22" | | 23 | 05'18" | 02:14'40" | | 24 | 06'20" | 02:21'00" | | 25 | 05'48" | 02:26'48" | | 26 | 06'57" | 02:33'45" | | 27 | 06'12" | 02:39'57" | | 28 | 05'55" | 02:45'52" | | 29 | 06'45" | 02:52'37" | | 30 | 06'53" | 02:59'30" | | 31 | 07'00" | 03:06'30" | | 32 | 06'24" | 03:12'54" | | 33 | 08'07" | 03:21'01" | | 34 | 06'31" | 03:27'32" | | 35 | 06'38" | 03:34'10" | | 36 | 06'09" | 03:40'19" | | 37 | 05'35" | 03:45'54" | | 38 | 05'46" | 03:51'40" | | 39 | 05'15" | 03:56'55" | | 40 | 05'22" | 04:02'17" | | 41 | 06'25" | 04:08'42" | | 42 | 06'13" | 04:14'55" | | 42.5 | 05'47" | 04:18'05" |
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