| 賽後評分: 優質的馬賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 236.49 km  Asics TJR289-9001 累積 : 264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'05" | 00:12'30" | | 3 | 05'45" | 00:18'15" | | 4 | 06'24" | 00:24'39" | | 5 | 05'48" | 00:30'27" | | 6 | 06'19" | 00:36'46" | | 7 | 05'46" | 00:42'32" | | 8 | 07'37" | 00:50'09" | | 9 | 08'04" | 00:58'13" | | 10 | 09'00" | 01:07'13" | | 11 | 06'42" | 01:13'55" | | 12 | 06'32" | 01:20'27" | | 13 | 08'13" | 01:28'40" | | 14 | 05'52" | 01:34'32" | | 15 | 08'55" | 01:43'27" | | 16 | 06'09" | 01:49'36" | | 17 | 06'38" | 01:56'14" | | 18 | 08'08" | 02:04'22" | | 19 | 06'14" | 02:10'36" | | 20 | 05'57" | 02:16'33" | | 21 | 06'45" | 02:23'18" | | 22 | 09'45" | 02:33'03" | | 23 | 06'25" | 02:39'28" | | 24 | 11'21" | 02:50'49" | | 25 | 06'34" | 02:57'23" | | 26 | 07'51" | 03:05'14" | | 27 | 06'34" | 03:11'48" | | 28 | 06'19" | 03:18'07" | | 29 | 07'05" | 03:25'12" | | 30 | 10'45" | 03:35'57" | | 31 | 10'11" | 03:46'08" | | 32 | 05'58" | 03:52'06" | | 33 | 12'39" | 04:04'45" | | 34 | 09'10" | 04:13'55" | | 35 | 08'44" | 04:22'39" | | 36 | 06'31" | 04:29'10" | | 37 | 07'31" | 04:36'41" | | 38 | 08'47" | 04:45'28" | | 39 | 06'14" | 04:51'42" | | 40 | 07'14" | 04:58'56" | | 41 | 07'12" | 05:06'08" | | 42 | 06'33" | 05:12'41" | | 42.6 | 06'52" | 05:16'49" |
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