|  恭喜完成了第 20 馬 全馬 | 05:22:41 | 07:38/km | 第20馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 05:22:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" | 01:13'28" (+01'28") | | 00:40'02" (+06'36") | | 00:37'46" (+04'20") | 01:13'09" (+01'09") | | 00:35'23" (+01'57") | | 00:35'36" (+02'10") | 01:12'00" | | 00:36'24" (+02'58") | | 00:44'07" (+10'41") | 01:19'45" (+07'45") | | 00:35'38" (+02'12") | |
日期: 2018-09-08 06:08 - 總爬升: 543 m - 平均心率: 155 - 卡路里: 2482 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'12") | 1000 / 1000 | | 2 | | 06'48" (+01'35") | 1000 / 2000 | | 3 | | 06'29" (+01'16") | 1000 / 3000 | | 4 | | 07'04" (+01'51") | 1000 / 4000 | | 5 | | 06'37" (+01'24") | 1000 / 5000 |
| 6 | | 06'17" (+01'04") | 1000 / 6000 | | 7 | | 06'10" (+00'57") | 1000 / 7000 | | 8 | | 09'12" (+03'59") | 1000 / 8000 | | 9 | | 07'44" (+02'31") | 1000 / 9000 | | 10 | | 10'36" (+05'23") | 1000 / 10000 | | 11 | | 06'55" (+01'42") | 1000 / 11000 | | 12 | | 06'59" (+01'46") | 1000 / 12000 | | 13 | | 08'34" (+03'21") | 1000 / 13000 | | 14 | | 06'28" (+01'15") | 1000 / 14000 | | 15 | | 08'47" (+03'34") | 1000 / 15000 | | 16 | | 07'16" (+02'03") | 1000 / 16000 | | 17 | | 08'04" (+02'51") | 1000 / 17000 | | 18 | | 07'58" (+02'45") | 1000 / 18000 | | 19 | | 06'00" (+00'47") | 1000 / 19000 | | 20 | | 06'02" (+00'49") | 1000 / 20000 | | 21 | | 06'10" (+00'57") | 1000 / 21000 | | 22 | | 08'50" (+03'37") | 1000 / 22000 | | 23 | | 06'20" (+01'07") | 1000 / 23000 | | 24 | | 08'10" (+02'57") | 1000 / 24000 | | 25 | | 06'04" (+00'51") | 1000 / 25000 | | 26 | | 08'10" (+02'57") | 1000 / 26000 | | 27 | | 07'17" (+02'04") | 1000 / 27000 | | 28 | | 06'10" (+00'57") | 1000 / 28000 | | 29 | | 05'59" (+00'46") | 1000 / 29000 | | 30 | | 08'46" (+03'33") | 1000 / 30000 | | 31 | | 09'49" (+04'36") | 1000 / 31000 | | 32 | | 05'29" (+00'16") | 1000 / 32000 | | 33 | | 11'33" (+06'20") | 1000 / 33000 | | 34 | | 08'43" (+03'30") | 1000 / 34000 | | 35 | | 08'31" (+03'18") | 1000 / 35000 | | 36 | | 07'49" (+02'36") | 1000 / 36000 | | 37 | | 08'28" (+03'15") | 1000 / 37000 | | 38 | | 07'05" (+01'52") | 1000 / 38000 | | 39 | | 05'13" | 1000 / 39000 | | 40 | | 07'01" (+01'48") | 1000 / 40000 | | 41 | | 06'42" (+01'29") | 1000 / 41000 | | 42 | | 05'15" (+00'02") | 1000 / 42000 | | 43 | | 12'36" (+07'23") | 978 / 42978 |
賽前宣言: No.20 賽後評分: 賽道蠻硬，補給不錯，工作人員熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 300.39 km  MIZUNO WAVE RIDER 21 累積 : 763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'49" | 00:13'14" | | 3 | 06'30" | 00:19'44" | | 4 | 07'05" | 00:26'49" | | 5 | 06'37" | 00:33'26" | | 6 | 06'17" | 00:39'43" | | 7 | 06'11" | 00:45'54" | | 8 | 09'12" | 00:55'06" | | 9 | 07'45" | 01:02'51" | | 10 | 10'37" | 01:13'28" | | 11 | 06'55" | 01:20'23" | | 12 | 07'00" | 01:27'23" | | 13 | 08'35" | 01:35'58" | | 14 | 06'35" | 01:42'33" | | 15 | 08'41" | 01:51'14" | | 16 | 07'16" | 01:58'30" | | 17 | 08'05" | 02:06'35" | | 18 | 07'59" | 02:14'34" | | 19 | 06'01" | 02:20'35" | | 20 | 06'02" | 02:26'37" | | 21 | 06'10" | 02:32'47" | | 22 | 08'51" | 02:41'38" | | 23 | 06'20" | 02:47'58" | | 24 | 08'10" | 02:56'08" | | 25 | 06'05" | 03:02'13" | | 26 | 08'10" | 03:10'23" | | 27 | 07'18" | 03:17'41" | | 28 | 06'10" | 03:23'51" | | 29 | 05'59" | 03:29'50" | | 30 | 08'47" | 03:38'37" | | 31 | 09'49" | 03:48'26" | | 32 | 05'29" | 03:53'55" | | 33 | 11'34" | 04:05'29" | | 34 | 08'43" | 04:14'12" | | 35 | 08'32" | 04:22'44" | | 36 | 07'49" | 04:30'33" | | 37 | 08'28" | 04:39'01" | | 38 | 07'06" | 04:46'07" | | 39 | 05'13" | 04:51'20" | | 40 | 07'02" | 04:58'22" | | 41 | 06'43" | 05:05'05" | | 42 | 05'16" | 05:10'21" | | 43.0 | 12'36" | 05:22'41" |
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