10.0 km | 00:59:45 | 05:58/km日期: 2018-09-05 04:55 - 平均心率: 164 - 卡路里: 535 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 09'50" / 05'44" / 05'52" / 05'59" / 06'40" / 06'03" / 06'06" / 05'54" / 06'07" / 06'02" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 18'35" (+12'52") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'44" | 00:15'34" |
| 3 | 05'52" | 00:21'26" |
| 4 | 05'59" | 00:27'25" |
| 5 | 06'40" | 00:34'05" |
| 6 | 06'03" | 00:40'08" |
| 7 | 06'06" | 00:46'14" |
| 8 | 05'54" | 00:52'08" |
| 9 | 06'07" | 00:58'15" |
| 10 | 06'02" | 01:04'17" |
| 10.0 | 20'10" | 01:04'27" |
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