| 105.9K+Rank:5
手表至少可以撐13小時
全馬4小時
56K耗時5:35
100K耗時12:19
*********************************************
潭雅神綠園道是繼東豐自行車道後，第二條利用舊鐵道興建而成的自行車專用道，車道路線從潭子區中山路起，延潭子區、豐原區交界帶，通過大雅區、神岡區，至清泉崗機場附近
「潭雅神綠園道」它利用原軍方舊鐵道神岡支線興建而成，車道兩旁栽植著不同充滿綠意的樹種，整個綠園道的綠化很特別,利用不同色系樹作區隔,潭子紅色系,大雅黃色系,神岡紫色系,著實令人心曠神怡,希望透過此次的活動，讓更多的人看見並了解潭雅神(潭子.大雅.神岡)的在地文化、人文景觀及在地美味小吃
*************************************************
神岡區潭雅神自行道車站前廁所旁廣場→神岡綠園道終點→潭子綠園道起點
(本路線請依自行車道路線跑！)
104 km 來回共8趟至神岡區潭雅神自行道車站前廁所旁廣場結束總長104.7km
**********************************************
七、路線補給
第一站 神岡區潭雅神自行道車站前廁所旁廣場
第二站 神岡綠園道終點
第三站 民生路天橋
第四站 潭子綠園道
*************************************
一 、目的
為提倡全民體育，增進國民健康，促進社會和諧，提昇慢跑風氣，本次路線結合「潭雅神綠園道」的美景，讓所有參賽選手均能欣賞到綠意盎然花木扶疏的美麗景致，穿越樹蔭下，同時吸收樹木及田野的芬多精而能減低跑者的疲勞，發展健康經濟。
賽前宣言: 希望能完賽!
2650元 報3場打八折=2120*3=6360 賽後評分: 補給讚！志工與選手同樂！ 給 5 星  9月累積里程 : 340.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'21" | 00:11'28" | | 3 | 05'27" | 00:16'55" | | 4 | 05'13" | 00:22'08" | | 5 | 07'08" | 00:29'16" | | 6 | 06'02" | 00:35'18" | | 7 | 05'51" | 00:41'09" | | 8 | 05'35" | 00:46'44" | | 9 | 06'16" | 00:53'00" | | 10 | 05'18" | 00:58'18" | | 11 | 05'28" | 01:03'46" | | 12 | 05'30" | 01:09'16" | | 13 | 06'50" | 01:16'06" | | 14 | 05'32" | 01:21'38" | | 15 | 05'26" | 01:27'04" | | 16 | 05'22" | 01:32'26" | | 17 | 07'02" | 01:39'28" | | 18 | 05'22" | 01:44'50" | | 19 | 05'22" | 01:50'12" | | 20 | 06'37" | 01:56'49" | | 21 | 05'16" | 02:02'05" | | 22 | 05'14" | 02:07'19" | | 23 | 05'15" | 02:12'34" | | 24 | 05'29" | 02:18'03" | | 25 | 08'44" | 02:26'47" | | 26 | 05'23" | 02:32'10" | | 27 | 05'31" | 02:37'41" | | 28 | 05'25" | 02:43'06" | | 29 | 07'18" | 02:50'24" | | 30 | 05'27" | 02:55'51" | | 31 | 05'25" | 03:01'16" | | 32 | 05'23" | 03:06'39" | | 33 | 05'17" | 03:11'56" | | 34 | 05'11" | 03:17'07" | | 35 | 05'18" | 03:22'25" | | 36 | 05'18" | 03:27'43" | | 37 | 05'15" | 03:32'58" | | 38 | 05'53" | 03:38'51" | | 39 | 05'12" | 03:44'03" | | 40 | 05'20" | 03:49'23" | | 41 | 05'43" | 03:55'06" | | 42 | 05'37" | 04:00'43" | | 43 | 05'43" | 04:06'26" | | 44 | 05'20" | 04:11'46" | | 45 | 07'07" | 04:18'53" | | 46 | 05'19" | 04:24'12" | | 47 | 05'33" | 04:29'45" | | 48 | 05'41" | 04:35'26" | | 49 | 06'52" | 04:42'18" | | 50 | 07'09" | 04:49'27" | | 51 | 06'44" | 04:56'11" | | 52 | 05'34" | 05:01'45" | | 53 | 09'30" | 05:11'15" | | 54 | 07'09" | 05:18'24" | | 55 | 06'55" | 05:25'19" | | 56 | 05'56" | 05:31'15" | | 57 | 08'27" | 05:39'42" | | 58 | 12'31" | 05:52'13" | | 59 | 07'58" | 06:00'11" | | 60 | 07'14" | 06:07'25" | | 61 | 08'22" | 06:15'47" | | 62 | 12'46" | 06:28'33" | | 63 | 06'39" | 06:35'12" | | 64 | 06'10" | 06:41'22" | | 65 | 11'07" | 06:52'29" | | 66 | 10'11" | 07:02'40" | | 67 | 09'10" | 07:11'50" | | 68 | 06'19" | 07:18'09" | | 69 | 10'12" | 07:28'21" | | 70 | 11'42" | 07:40'03" | | 71 | 07'29" | 07:47'32" | | 72 | 09'46" | 07:57'18" | | 73 | 07'59" | 08:05'17" | | 74 | 14'56" | 08:20'13" | | 75 | 11'09" | 08:31'22" | | 76 | 06'40" | 08:38'02" | | 77 | 06'26" | 08:44'28" | | 78 | 14'06" | 08:58'34" | | 79 | 13'46" | 09:12'20" | | 80 | 08'38" | 09:20'58" | | 81 | 06'22" | 09:27'20" | | 82 | 12'28" | 09:39'48" | | 83 | 07'34" | 09:47'22" | | 84 | 06'18" | 09:53'40" | | 85 | 06'23" | 10:00'03" | | 86 | 12'34" | 10:12'37" | | 87 | 13'52" | 10:26'29" | | 88 | 11'44" | 10:38'13" | | 89 | 08'27" | 10:46'40" | | 90 | 11'13" | 10:57'53" | | 91 | 07'05" | 11:04'58" | | 92 | 07'26" | 11:12'24" | | 93 | 06'32" | 11:18'56" | | 94 | 15'11" | 11:34'07" | | 95 | 06'38" | 11:40'45" | | 96 | 06'42" | 11:47'27" | | 97 | 07'19" | 11:54'46" | | 98 | 08'45" | 12:03'31" | | 99 | 07'02" | 12:10'33" | | 100 | 08'14" | 12:18'47" | | 101 | 08'35" | 12:27'22" | | 102 | 08'18" | 12:35'40" | | 103 | 07'33" | 12:43'13" | | 104 | 06'58" | 12:50'11" | | 105 | 06'28" | 12:56'39" | | 105.9 | 06'45" | 13:02'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
104.0 km | 13:03:07 | 07:31/km | 第25馬
台中
留言 
展開計圈分析
