16.0 km | 01:27:45 | 05:28/km日期: 2014-03-18 05:00 - 總爬升: 208 m - 平均心率: 128 - 卡路里: 1299 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'03" / 04'51" / 04'55" / 04'51" / 04'52" / 04'49" / 06'28" / 05'48" / 05'51" / 08'50" / 06'15" / 04'34" / 04'52" / 04'39" / 04'38" / 04'44" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'29") | 1005 / 1005 |
| 2 | | 04'52" (+00'20") | 1008 / 2013 |
| 3 | | 04'53" (+00'21") | 1005 / 3019 |
| 4 | | 04'50" (+00'18") | 1015 / 4034 |
| 5 | | 04'53" (+00'21") | 1016 / 5051 |
| 6 | | 04'49" (+00'17") | 1006 / 6057 |
| 7 | | 06'31" (+01'59") | 1008 / 7066 |
| 8 | | 05'47" (+01'15") | 1005 / 8071 |
| 9 | | 06'03" (+01'31") | 1019 / 9090 |
| 10 | | 08'51" (+04'19") | 1004 / 10095 |
| 11 | | 05'53" (+01'21") | 1003 / 11099 |
| 12 | | 04'32" | 1002 / 12101 |
| 13 | | 04'51" (+00'19") | 1008 / 13110 |
| 14 | | 04'36" (+00'04") | 1002 / 14112 |
| 15 | | 04'42" (+00'10") | 1008 / 15121 |
| 16 | | 04'42" (+00'10") | 1009 / 16130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'51" | 00:10'54" |
| 3 | 04'55" | 00:15'49" |
| 4 | 04'51" | 00:20'40" |
| 5 | 04'52" | 00:25'32" |
| 6 | 04'49" | 00:30'21" |
| 7 | 06'28" | 00:36'49" |
| 8 | 05'48" | 00:42'37" |
| 9 | 05'51" | 00:48'28" |
| 10 | 08'50" | 00:57'18" |
| 11 | 06'15" | 01:03'33" |
| 12 | 04'34" | 01:08'07" |
| 13 | 04'52" | 01:12'59" |
| 14 | 04'39" | 01:17'38" |
| 15 | 04'38" | 01:22'16" |
| 16 | 04'44" | 01:27'00" |
| 16.0 | 34'05" | 01:27'45" |
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