11.2 km | 00:54:23 | 04:50/km日期: 2018-08-29 19:58 - 地點: 淮安漣水 - 天氣: 晴朗 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 188
Pace: 05'01" / 04'45" / 04'33" / 04'45" / 05'05" / 05'03" / 05'17" / 04'41" / 04'49" / 04'39" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'44") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
292.67 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'33" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 05'05" | 00:24'09" |
| 6 | 05'03" | 00:29'12" |
| 7 | 05'17" | 00:34'29" |
| 8 | 04'41" | 00:39'10" |
| 9 | 04'49" | 00:43'59" |
| 10 | 04'39" | 00:48'38" |
| 11 | 04'42" | 00:53'20" |
| 11.2 | 04'31" | 00:54'24" |
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