21.0 km | 02:42:32 | 07:44/km日期: 2015-12-18 13:24 - 總爬升: 177 m - 卡路里: 1397 Cal
Pace: 07'00" / 07'20" / 07'20" / 07'30" / 07'20" / 07'30" / 07'40" / 07'30" / 07'40" / 07'40" / 07'41" / 07'40" / 07'00" / 07'50" / 08'30" / 07'40" / 07'40" / 07'40" / 08'20" / 09'00" / 09'14" /
12月累積里程 : 65.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'20" | 00:14'20" |
3 | 07'20" | 00:21'40" |
4 | 07'30" | 00:29'10" |
5 | 07'20" | 00:36'30" |
6 | 07'30" | 00:44'00" |
7 | 07'40" | 00:51'40" |
8 | 07'30" | 00:59'10" |
9 | 07'40" | 01:06'50" |
10 | 07'40" | 01:14'30" |
11 | 07'41" | 01:22'11" |
12 | 07'40" | 01:29'51" |
13 | 07'00" | 01:36'51" |
14 | 07'50" | 01:44'41" |
15 | 08'30" | 01:53'11" |
16 | 07'40" | 02:00'51" |
17 | 07'40" | 02:08'31" |
18 | 07'40" | 02:16'11" |
19 | 08'20" | 02:24'31" |
20 | 09'00" | 02:33'31" |
21.0 | 09'13" | 02:42'32" |