15.7 km | 02:44:59 | 10:30/km日期: 2018-08-26 08:52 - 總爬升: 384 m - 平均心率: 128 - 卡路里: 1281 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 83%
Pace: 15'20" / 14'17" / 11'03" / 13'44" / 06'54" / 08'34" / 15'48" / 09'24" / 08'07" / 08'18" / 10'30" / 12'00" / 09'10" / 06'16" / 08'42" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+09'05") | 1000 / 1000 |
| 2 | | 14'17" (+08'02") | 1000 / 2000 |
| 3 | | 11'03" (+04'48") | 1000 / 3000 |
| 4 | | 13'43" (+07'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 08'34" (+02'19") | 1000 / 6000 |
| 7 | | 15'47" (+09'32") | 1000 / 7000 |
| 8 | | 09'24" (+03'09") | 1000 / 8000 |
| 9 | | 08'07" (+01'52") | 1000 / 9000 |
| 10 | | 08'18" (+02'03") | 1000 / 10000 |
| 11 | | 10'29" (+04'14") | 1000 / 11000 |
| 12 | | 11'59" (+05'44") | 1000 / 12000 |
| 13 | | 09'10" (+02'55") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 08'41" (+02'26") | 1000 / 15000 |
| 16 | | 09'52" (+03'37") | 696 / 15696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 245.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 14'17" | 00:29'37" |
| 3 | 11'03" | 00:40'40" |
| 4 | 13'44" | 00:54'24" |
| 5 | 06'54" | 01:01'18" |
| 6 | 08'34" | 01:09'52" |
| 7 | 15'48" | 01:25'40" |
| 8 | 09'24" | 01:35'04" |
| 9 | 08'07" | 01:43'11" |
| 10 | 08'18" | 01:51'29" |
| 11 | 10'30" | 02:01'59" |
| 12 | 12'00" | 02:13'59" |
| 13 | 09'10" | 02:23'09" |
| 14 | 06'16" | 02:29'25" |
| 15 | 08'42" | 02:38'07" |
| 15.7 | 09'51" | 02:44'59" |
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