21.2 km | 02:09:39 | 06:06/km日期: 2018-08-20 19:53 - 總爬升: 614 m - 平均心率: 139 - 卡路里: 1278 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'37" / 05'42" / 05'44" / 05'37" / 06'15" / 05'44" / 06'09" / 05'52" / 06'29" / 06'02" / 06'03" / 06'12" / 06'01" / 05'49" / 07'14" / 06'04" / 06'14" / 06'16" / 06'22" / 06'21" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'04" (+00'28") | 1000 / 16000 |
| 17 | | 06'13" (+00'37") | 1000 / 17000 |
| 18 | | 06'15" (+00'39") | 1000 / 18000 |
| 19 | | 06'22" (+00'46") | 1000 / 19000 |
| 20 | | 06'20" (+00'44") | 1000 / 20000 |
| 21 | | 06'45" (+01'09") | 1000 / 21000 |
| 22 | | 06'44" (+01'08") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.46 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'42" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'37" | 00:23'40" |
| 5 | 06'15" | 00:29'55" |
| 6 | 05'44" | 00:35'39" |
| 7 | 06'09" | 00:41'48" |
| 8 | 05'52" | 00:47'40" |
| 9 | 06'29" | 00:54'09" |
| 10 | 06'02" | 01:00'11" |
| 11 | 06'03" | 01:06'14" |
| 12 | 06'12" | 01:12'26" |
| 13 | 06'01" | 01:18'27" |
| 14 | 05'49" | 01:24'16" |
| 15 | 07'14" | 01:31'30" |
| 16 | 06'04" | 01:37'34" |
| 17 | 06'14" | 01:43'48" |
| 18 | 06'16" | 01:50'04" |
| 19 | 06'22" | 01:56'26" |
| 20 | 06'21" | 02:02'47" |
| 21 | 06'45" | 02:09'32" |
| 21.2 | 06'47" | 02:11'00" |
展開計圈分析
留言 
