21.1 km | 02:07:36 | 06:02/km日期: 2018-08-19 05:28 - 卡路里: 1253 Cal
Pace: 06'23" / 06'32" / 06'14" / 06'02" / 05'59" / 05'55" / 05'49" / 05'46" / 05'48" / 05'45" / 06'02" / 06'00" / 06'28" / 05'57" / 05'55" / 05'52" / 06'48" / 06'00" / 06'13" / 05'54" / 05'49" / 04'31" /
8月累積里程 : 95.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'02" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 05'55" | 00:37'05" |
| 7 | 05'49" | 00:42'54" |
| 8 | 05'46" | 00:48'40" |
| 9 | 05'48" | 00:54'28" |
| 10 | 05'45" | 01:00'13" |
| 11 | 06'02" | 01:06'15" |
| 12 | 06'00" | 01:12'15" |
| 13 | 06'28" | 01:18'43" |
| 14 | 05'57" | 01:24'40" |
| 15 | 05'55" | 01:30'35" |
| 16 | 05'52" | 01:36'27" |
| 17 | 06'48" | 01:43'15" |
| 18 | 06'00" | 01:49'15" |
| 19 | 06'13" | 01:55'28" |
| 20 | 05'54" | 02:01'22" |
| 21 | 05'49" | 02:07'11" |
| 21.1 | 04'31" | 02:07'36" |
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