10.0 km | 01:02:48 | 06:15/km日期: 2018-08-17 04:54 - 卡路里: 581 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'29" / 06'52" / 06'44" / 06'30" / 06'25" / 06'00" / 07'02" / 05'29" / 05'33" / 05'26" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'41") | 400 / 400 |
| 2 | | 07'08" (+01'50") | 400 / 800 |
| 3 | | 06'51" (+01'33") | 400 / 1200 |
| 4 | | 07'01" (+01'43") | 400 / 1600 |
| 5 | | 06'50" (+01'32") | 400 / 2000 |
| 6 | | 06'47" (+01'29") | 400 / 2400 |
| 7 | | 06'38" (+01'20") | 400 / 2800 |
| 8 | | 06'35" (+01'17") | 400 / 3199 |
| 9 | | 06'34" (+01'16") | 400 / 3599 |
| 10 | | 06'30" (+01'12") | 400 / 3999 |
| 11 | | 06'25" (+01'07") | 400 / 4399 |
| 12 | | 06'19" (+01'01") | 400 / 4800 |
| 13 | | 06'09" (+00'51") | 400 / 5200 |
| 14 | | 06'10" (+00'52") | 400 / 5600 |
| 15 | | 05'59" (+00'41") | 400 / 6000 |
| 16 | | 06'25" (+01'07") | 400 / 6400 |
| 17 | | 06'03" (+00'45") | 400 / 6800 |
| 18 | | 05'58" (+00'40") | 400 / 7200 |
| 19 | | 05'35" (+00'17") | 400 / 7600 |
| 20 | | 05'25" (+00'07") | 400 / 8000 |
| 21 | | 05'30" (+00'12") | 400 / 8400 |
| 22 | | 05'26" (+00'08") | 400 / 8800 |
| 23 | | 05'22" (+00'04") | 400 / 9200 |
| 24 | | 05'18" | 400 / 9600 |
| 25 | | 05'50" (+00'32") | 400 / 10000 |
| 26 | | 08'22" (+03'04") | 49 / 10049 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'52" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'25" | 00:33'00" |
| 6 | 06'00" | 00:39'00" |
| 7 | 07'02" | 00:46'02" |
| 8 | 05'29" | 00:51'31" |
| 9 | 05'33" | 00:57'04" |
| 10 | 05'26" | 01:02'30" |
| 10.0 | 08'24" | 01:02'55" |
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