32.6 km | 03:17:56 | 06:04/km日期: 2014-03-14 17:34 - 總爬升: 174 m - 地點: KAOHSIUNG MUSEUM OF FINE ARTS 3 laps - 天氣: FINE - 卡路里: 1934 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'50" / 05'52" / 05'53" / 05'37" / 05'54" / 06'13" / 06'06" / 06'37" / 07'14" / 05'49" / 06'11" / 06'07" / 06'04" / 05'55" / 07'34" / 05'59" / 06'15" / 06'11" / 06'14" / 06'17" / 06'07" / 06'12" / 15'28" / 06'33" / 06'13" / 05'56" / 06'13" / 06'13" / 06'16" / 05'57" / 05'53" / 05'48" / 03'24" /
32.6 km | 03:17:56 | 06:04/km
LSD training.
I make efforts to promote my endurance of running and I hope I am able to carry out running for longer time.
Run far whenever possible
3月累積里程 :
160.98 km 
ASICS 30 年紀念款虎走路跑鞋 TJR034-2307 累積 :
4006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'54" | 00:29'06" |
| 6 | 06'13" | 00:35'19" |
| 7 | 06'06" | 00:41'25" |
| 8 | 06'37" | 00:48'02" |
| 9 | 07'14" | 00:55'16" |
| 10 | 05'49" | 01:01'05" |
| 11 | 06'11" | 01:07'16" |
| 12 | 06'07" | 01:13'23" |
| 13 | 06'04" | 01:19'27" |
| 14 | 05'55" | 01:25'22" |
| 15 | 07'34" | 01:32'56" |
| 16 | 05'59" | 01:38'55" |
| 17 | 06'15" | 01:45'10" |
| 18 | 06'11" | 01:51'21" |
| 19 | 06'14" | 01:57'35" |
| 20 | 06'17" | 02:03'52" |
| 21 | 06'07" | 02:09'59" |
| 22 | 06'12" | 02:16'11" |
| 23 | 15'28" | 02:31'39" |
| 24 | 06'33" | 02:38'12" |
| 25 | 06'13" | 02:44'25" |
| 26 | 05'56" | 02:50'21" |
| 27 | 06'13" | 02:56'34" |
| 28 | 06'13" | 03:02'47" |
| 29 | 06'16" | 03:09'03" |
| 30 | 05'57" | 03:15'00" |
| 31 | 05'53" | 03:20'53" |
| 32 | 05'48" | 03:26'41" |
| 32.7 | 02'52" | 03:28'35" |
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