13.0 km | 01:31:09 | 07:01/km日期: 2018-08-15 16:34 - 總爬升: 233 m - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'06" / 06'37" / 08'21" / 07'15" / 16'30" / 06'55" / 12'33" / 07'12" / 11'45" / 07'08" / 06'44" / 06'54" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'19" (+00'42") | 1000 / 3000 |
| 4 | | 07'15" (+00'38") | 1000 / 4000 |
| 5 | | 07'30" (+00'53") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'20") | 1000 / 7000 |
| 8 | | 07'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'50" (+00'13") | 1000 / 9000 |
| 10 | | 07'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'07") | 1000 / 11000 |
| 12 | | 06'53" (+00'16") | 1000 / 12000 |
| 13 | | 06'53" (+00'16") | 966 / 12966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
141.98 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 08'21" | 00:22'04" |
| 4 | 07'15" | 00:29'19" |
| 5 | 16'30" | 00:45'49" |
| 6 | 06'55" | 00:52'44" |
| 7 | 12'33" | 01:05'17" |
| 8 | 07'12" | 01:12'29" |
| 9 | 11'45" | 01:24'14" |
| 10 | 07'08" | 01:31'22" |
| 11 | 06'44" | 01:38'06" |
| 12 | 06'54" | 01:45'00" |
| 13.0 | 18'38" | 02:03'01" |
展開計圈分析
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