29.6 km | 10:55:19 | 22:08/km日期: 2018-08-13 04:46 - 總爬升: 1978 m - 平均心率: 116 - 卡路里: 1612 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 18'26" / 20'40" / 19'57" / 24'18" / 19'11" / 25'17" / 34'19" / 25'31" / 18'57" / 22'10" / 15'57" / 26'17" / 20'59" / 23'29" / 33'46" / 15'35" / 20'49" / 20'58" / 24'07" / 48'05" / 23'34" / 25'36" / 12'59" / 15'47" / 23'56" / 20'04" / 18'14" / 16'01" / 13'35" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+05'36") | 1000 / 1000 |
| 2 | | 21'02" (+08'13") | 716 / 1716 |
| 3 | | 18'39" (+05'50") | 1000 / 2716 |
| 4 | | 25'51" (+13'02") | 1000 / 3716 |
| 5 | | 17'56" (+05'07") | 1000 / 4716 |
| 6 | | 24'27" (+11'38") | 1000 / 5716 |
| 7 | | 30'35" (+17'46") | 1000 / 6716 |
| 8 | | 28'00" (+15'11") | 1000 / 7716 |
| 9 | | 22'49" (+10'00") | 1000 / 8716 |
| 10 | | 20'52" (+08'03") | 1000 / 9716 |
| 11 | | 17'17" (+04'28") | 1000 / 10716 |
| 12 | | 24'10" (+11'21") | 1000 / 11716 |
| 13 | | 19'35" (+06'46") | 1000 / 12716 |
| 14 | | 23'45" (+10'56") | 1000 / 13716 |
| 15 | | 36'01" (+23'12") | 1000 / 14716 |
| 16 | | 16'37" (+03'48") | 1000 / 15716 |
| 17 | | 16'51" (+04'02") | 1000 / 16716 |
| 18 | | 24'47" (+11'58") | 1000 / 17716 |
| 19 | | 23'13" (+10'24") | 1000 / 18716 |
| 20 | | 45'59" (+33'10") | 1000 / 19716 |
| 21 | | 22'05" (+09'16") | 1000 / 20716 |
| 22 | | 29'12" (+16'23") | 1000 / 21716 |
| 23 | | 15'22" (+02'33") | 1000 / 22716 |
| 24 | | 13'37" (+00'48") | 1000 / 23716 |
| 25 | | 20'37" (+07'48") | 1000 / 24716 |
| 26 | | 25'13" (+12'24") | 832 / 25549 |
| 27 | | 17'12" (+04'23") | 1000 / 26549 |
| 28 | | 17'11" (+04'22") | 1000 / 27549 |
| 29 | | 14'39" (+01'50") | 1000 / 28549 |
| 30 | | 12'49" | 1000 / 29549 |
| 31 | | 10'11" | 46 / 29596 |
宜蘭藍家遠
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