|  全馬 | 06:47:37 | 09:39/km | 第7馬| 官方成績 | | 日期 | 2018-08-12 | | 成績 | 06:47:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" | 01:09'52" | | 00:35'55" (+01'58") | | 00:43'09" (+09'12") | 01:36'34" (+26'42") | | 00:53'25" (+19'28") | | 00:52'34" (+18'37") | 01:38'28" (+28'36") | | 00:45'54" (+11'57") | | 00:52'31" (+18'34") | 01:51'08" (+41'16") | | 00:58'37" (+24'40") | |
日期: 2018-08-12 05:00 - 總爬升: 624 m - 地點: 關山親水公園 - 天氣: 大熱天 - 平均心率: 142 - 卡路里: 2684 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'30") | 1000 / 1000 | | 2 | | 07'34" (+01'25") | 1000 / 2000 | | 3 | | 06'16" (+00'07") | 1000 / 3000 | | 4 | | 06'09" | 1000 / 4000 | | 5 | | 07'15" (+01'06") | 1000 / 5000 |
| 6 | | 07'00" (+00'51") | 1000 / 6000 | | 7 | | 06'49" (+00'40") | 1000 / 7000 | | 8 | | 07'43" (+01'34") | 1000 / 8000 | | 9 | | 06'41" (+00'32") | 1000 / 9000 | | 10 | | 07'39" (+01'30") | 1000 / 10000 | | 11 | | 06'43" (+00'34") | 1000 / 11000 | | 12 | | 06'57" (+00'48") | 1000 / 12000 | | 13 | | 08'13" (+02'04") | 1000 / 13000 | | 14 | | 13'27" (+07'18") | 1000 / 14000 | | 15 | | 07'47" (+01'38") | 1000 / 15000 | | 16 | | 10'31" (+04'22") | 1000 / 16000 | | 17 | | 09'25" (+03'16") | 1000 / 17000 | | 18 | | 12'32" (+06'23") | 1000 / 18000 | | 19 | | 09'46" (+03'37") | 1000 / 19000 | | 20 | | 11'08" (+04'59") | 1000 / 20000 | | 21 | | 08'54" (+02'45") | 1000 / 21000 | | 22 | | 12'10" (+06'01") | 1000 / 22000 | | 23 | | 08'39" (+02'30") | 1000 / 23000 | | 24 | | 07'42" (+01'33") | 1000 / 24000 | | 25 | | 15'08" (+08'59") | 1000 / 25000 | | 26 | | 07'00" (+00'51") | 1000 / 26000 | | 27 | | 13'39" (+07'30") | 1000 / 27000 | | 28 | | 07'39" (+01'30") | 1000 / 28000 | | 29 | | 11'05" (+04'56") | 1000 / 29000 | | 30 | | 06'28" (+00'19") | 1000 / 30000 | | 31 | | 12'02" (+05'53") | 1000 / 31000 | | 32 | | 08'21" (+02'12") | 1000 / 32000 | | 33 | | 13'59" (+07'50") | 1000 / 33000 | | 34 | | 08'33" (+02'24") | 1000 / 34000 | | 35 | | 09'35" (+03'26") | 1000 / 35000 | | 36 | | 14'00" (+07'51") | 1000 / 36000 | | 37 | | 09'38" (+03'29") | 1000 / 37000 | | 38 | | 16'13" (+10'04") | 1000 / 38000 | | 39 | | 08'17" (+02'08") | 1000 / 39000 | | 40 | | 10'26" (+04'17") | 1000 / 40000 | | 41 | | 07'21" (+01'12") | 1000 / 41000 | | 42 | | 11'34" (+05'25") | 1000 / 42000 | | 43 | | 08'26" (+02'17") | 1000 / 43000 |
 宜蘭賴信吉  賽前宣言: 關山馬初體驗 賽後評分: 路線補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 150.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 07'35" | 00:14'15" | | 3 | 06'16" | 00:20'31" | | 4 | 06'10" | 00:26'41" | | 5 | 07'16" | 00:33'57" | | 6 | 07'00" | 00:40'57" | | 7 | 06'50" | 00:47'47" | | 8 | 07'44" | 00:55'31" | | 9 | 06'41" | 01:02'12" | | 10 | 07'40" | 01:09'52" | | 11 | 06'43" | 01:16'35" | | 12 | 06'57" | 01:23'32" | | 13 | 08'14" | 01:31'46" | | 14 | 13'27" | 01:45'13" | | 15 | 07'48" | 01:53'01" | | 16 | 10'40" | 02:03'41" | | 17 | 09'17" | 02:12'58" | | 18 | 12'33" | 02:25'31" | | 19 | 09'47" | 02:35'18" | | 20 | 11'08" | 02:46'26" | | 21 | 08'54" | 02:55'20" | | 22 | 12'10" | 03:07'30" | | 23 | 08'40" | 03:16'10" | | 24 | 07'42" | 03:23'52" | | 25 | 15'08" | 03:39'00" | | 26 | 07'12" | 03:46'12" | | 27 | 13'28" | 03:59'40" | | 28 | 07'40" | 04:07'20" | | 29 | 11'05" | 04:18'25" | | 30 | 06'29" | 04:24'54" | | 31 | 12'02" | 04:36'56" | | 32 | 08'21" | 04:45'17" | | 33 | 14'00" | 04:59'17" | | 34 | 08'33" | 05:07'50" | | 35 | 09'35" | 05:17'25" | | 36 | 14'02" | 05:31'27" | | 37 | 09'40" | 05:41'07" | | 38 | 16'12" | 05:57'19" | | 39 | 08'17" | 06:05'36" | | 40 | 10'26" | 06:16'02" | | 41 | 07'22" | 06:23'24" | | 42 | 11'34" | 06:34'58" | | 43 | 08'27" | 06:43'25" | | 43.4 | 11'16" | 06:47'39" |
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