全馬 | 05:17:56 | 07:32/km | 第17馬官方成績 |
日期 | 2018-08-11 |
成績 | 05:17:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" | 01:02'29" |
| 00:33'17" (+04'05") |
| 00:38'48" (+09'36") | 01:22'58" (+20'29") |
| 00:44'10" (+14'58") |
| 00:51'51" (+22'39") | 01:38'33" (+36'04") |
| 00:46'42" (+17'30") |
| 00:47'44" (+18'32") | 00:00'00" |
|
日期: 2018-08-11 06:02 - 總爬升: 313 m - 平均心率: 160 - 卡路里: 2123 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'19") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 05'52" (+00'06") | 1000 / 4000 |
5 | | 07'23" (+01'37") | 1000 / 5000 |
6 | | 06'23" (+00'37") | 1000 / 6000 |
7 | | 06'41" (+00'55") | 1000 / 7000 |
8 | | 06'57" (+01'11") | 1000 / 8000 |
9 | | 06'18" (+00'32") | 1000 / 9000 |
10 | | 06'54" (+01'08") | 1000 / 10000 |
11 | | 07'19" (+01'33") | 1000 / 11000 |
12 | | 07'57" (+02'11") | 1000 / 12000 |
13 | | 07'34" (+01'48") | 1000 / 13000 |
14 | | 08'50" (+03'04") | 1000 / 14000 |
15 | | 07'05" (+01'19") | 1000 / 15000 |
16 | | 08'22" (+02'36") | 1000 / 16000 |
17 | | 07'49" (+02'03") | 1000 / 17000 |
18 | | 08'49" (+03'03") | 1000 / 18000 |
19 | | 09'04" (+03'18") | 1000 / 19000 |
20 | | 10'03" (+04'17") | 1000 / 20000 |
21 | | 08'36" (+02'50") | 1000 / 21000 |
22 | | 10'15" (+04'29") | 1000 / 22000 |
23 | | 09'19" (+03'33") | 1000 / 23000 |
24 | | 10'31" (+04'45") | 1000 / 24000 |
25 | | 13'07" (+07'21") | 1000 / 25000 |
26 | | 08'34" (+02'48") | 1000 / 26000 |
27 | | 10'26" (+04'40") | 1000 / 27000 |
28 | | 08'54" (+03'08") | 1000 / 28000 |
29 | | 10'38" (+04'52") | 1000 / 29000 |
30 | | 08'08" (+02'22") | 1000 / 30000 |
31 | | 11'21" (+05'35") | 1000 / 31000 |
32 | | 08'23" (+02'37") | 1000 / 32000 |
33 | | 10'40" (+04'54") | 1000 / 33000 |
34 | | 08'43" (+02'57") | 1000 / 34000 |
35 | | 08'35" (+02'49") | 1000 / 35000 |
36 | | 07'29" (+01'43") | 1000 / 36000 |
37 | | 07'20" (+01'34") | 1000 / 37000 |
38 | | 11'12" (+05'26") | 837 / 37837 |
第一次跑關山馬經驗深刻,第一次有機會跑關門馬,差點被關門(個人時間6:02,大會時間6:52,因為火車5:35才到關山站,5:50才起跑,已經晚了50分鐘開跑);第一次穿阿拖跑步就跑全馬(因為出門時竟然忘記帶跑鞋);第一次跑到跑錶沒電,差5公里自動關機;第一次跑在東部稻田裡,遠望無止盡的海岸山脈;越晚開跑,太陽越大,去程還不到1半,就看到跑友全馬已經要回來,謝謝跑友鼓勵,後段上演冰塊大戰,好幾個水站沒冰塊降溫,最後在關門前平安回來。雖然關山馬很多第一次,不過明年希望可以有機會再來關山跑馬。
賽後評分: 關山好山好水,不過好熱!!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
136.74 km 母子鱷魚丫拖 第二代 累積 :
37.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'04" | 00:10'10" |
3 | 05'46" | 00:15'56" |
4 | 05'53" | 00:21'49" |
5 | 07'23" | 00:29'12" |
6 | 06'24" | 00:35'36" |
7 | 06'41" | 00:42'17" |
8 | 06'58" | 00:49'15" |
9 | 06'19" | 00:55'34" |
10 | 06'55" | 01:02'29" |
11 | 07'20" | 01:09'49" |
12 | 07'57" | 01:17'46" |
13 | 07'35" | 01:25'21" |
14 | 08'51" | 01:34'12" |
15 | 07'05" | 01:41'17" |
16 | 08'23" | 01:49'40" |
17 | 07'49" | 01:57'29" |
18 | 08'49" | 02:06'18" |
19 | 09'05" | 02:15'23" |
20 | 10'04" | 02:25'27" |
21 | 08'36" | 02:34'03" |
22 | 10'16" | 02:44'19" |
23 | 09'19" | 02:53'38" |
24 | 10'32" | 03:04'10" |
25 | 13'08" | 03:17'18" |
26 | 08'34" | 03:25'52" |
27 | 10'26" | 03:36'18" |
28 | 08'55" | 03:45'13" |
29 | 10'39" | 03:55'52" |
30 | 08'08" | 04:04'00" |
31 | 11'21" | 04:15'21" |
32 | 08'23" | 04:23'44" |
33 | 10'41" | 04:34'25" |
34 | 08'43" | 04:43'08" |
35 | 08'36" | 04:51'44" |
36 | 07'30" | 04:59'14" |
37 | 07'21" | 05:06'35" |
37.8 | 11'05" | 05:15'52" |