|  全馬 | 03:23:59 | 04:50/km | 第37馬| 官方成績 | | 日期 | 2018-08-12 | | 成績 | 03:23:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" (+00'45") | 00:47'14" | | 00:23'40" (+00'51") | | 00:24'00" (+01'11") | 00:48'55" (+01'41") | | 00:24'55" (+02'06") | | 00:25'00" (+02'11") | 00:47'49" (+00'35") | | 00:22'49" | | 00:24'10" (+01'21") | 00:47'17" (+00'03") | | 00:23'07" (+00'18") | |
日期: 2018-08-12 05:00 - 總爬升: 330 m - 地點: 台東關山鎮 - 平均心率: 150 - 卡路里: 2117 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'33") | 1000 / 1000 | | 2 | | 04'46" (+00'33") | 1000 / 2000 | | 3 | | 04'38" (+00'25") | 1000 / 3000 | | 4 | | 04'39" (+00'26") | 1000 / 4000 | | 5 | | 04'42" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'41") | 1000 / 6000 | | 7 | | 04'48" (+00'35") | 1000 / 7000 | | 8 | | 04'37" (+00'24") | 1000 / 8000 | | 9 | | 04'35" (+00'22") | 1000 / 9000 | | 10 | | 04'44" (+00'31") | 1000 / 10000 | | 11 | | 04'46" (+00'33") | 1000 / 11000 | | 12 | | 04'42" (+00'29") | 1000 / 12000 | | 13 | | 04'44" (+00'31") | 1000 / 13000 | | 14 | | 04'58" (+00'45") | 1000 / 14000 | | 15 | | 04'47" (+00'34") | 1000 / 15000 | | 16 | | 05'02" (+00'49") | 1000 / 16000 | | 17 | | 04'53" (+00'40") | 1000 / 17000 | | 18 | | 04'54" (+00'41") | 1000 / 18000 | | 19 | | 04'53" (+00'40") | 1000 / 19000 | | 20 | | 05'12" (+00'59") | 1000 / 20000 | | 21 | | 04'39" (+00'26") | 1000 / 21000 | | 22 | | 05'05" (+00'52") | 1000 / 22000 | | 23 | | 05'16" (+01'03") | 1000 / 23000 | | 24 | | 05'37" (+01'24") | 1000 / 24000 | | 25 | | 04'21" (+00'08") | 1000 / 25000 | | 26 | | 04'23" (+00'10") | 1000 / 26000 | | 27 | | 04'52" (+00'39") | 1000 / 27000 | | 28 | | 04'29" (+00'16") | 1000 / 28000 | | 29 | | 04'30" (+00'17") | 1000 / 29000 | | 30 | | 04'32" (+00'19") | 1000 / 30000 | | 31 | | 05'25" (+01'12") | 1000 / 31000 | | 32 | | 04'28" (+00'15") | 1000 / 32000 | | 33 | | 04'46" (+00'33") | 1000 / 33000 | | 34 | | 04'51" (+00'38") | 1000 / 34000 | | 35 | | 04'38" (+00'25") | 1000 / 35000 | | 36 | | 04'44" (+00'31") | 1000 / 36000 | | 37 | | 04'50" (+00'37") | 1000 / 37000 | | 38 | | 04'51" (+00'38") | 1000 / 38000 | | 39 | | 04'27" (+00'14") | 1000 / 39000 | | 40 | | 04'13" | 1000 / 40000 | | 41 | | 04'32" (+00'19") | 1000 / 41000 | | 42 | | 04'48" (+00'35") | 1000 / 42000 | | 43 | | 06'02" (+01'49") | 768 / 42768 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 563.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'46" | 00:09'32" | | 3 | 04'39" | 00:14'11" | | 4 | 04'40" | 00:18'51" | | 5 | 04'43" | 00:23'34" | | 6 | 04'54" | 00:28'28" | | 7 | 04'49" | 00:33'17" | | 8 | 04'37" | 00:37'54" | | 9 | 04'36" | 00:42'30" | | 10 | 04'44" | 00:47'14" | | 11 | 04'47" | 00:52'01" | | 12 | 04'43" | 00:56'44" | | 13 | 04'47" | 01:01'31" | | 14 | 04'56" | 01:06'27" | | 15 | 04'47" | 01:11'14" | | 16 | 05'02" | 01:16'16" | | 17 | 04'54" | 01:21'10" | | 18 | 04'54" | 01:26'04" | | 19 | 04'53" | 01:30'57" | | 20 | 05'12" | 01:36'09" | | 21 | 04'40" | 01:40'49" | | 22 | 05'05" | 01:45'54" | | 23 | 05'17" | 01:51'11" | | 24 | 05'37" | 01:56'48" | | 25 | 04'21" | 02:01'09" | | 26 | 04'24" | 02:05'33" | | 27 | 04'53" | 02:10'26" | | 28 | 04'30" | 02:14'56" | | 29 | 04'30" | 02:19'26" | | 30 | 04'32" | 02:23'58" | | 31 | 05'25" | 02:29'23" | | 32 | 04'28" | 02:33'51" | | 33 | 04'47" | 02:38'38" | | 34 | 04'51" | 02:43'29" | | 35 | 04'39" | 02:48'08" | | 36 | 04'44" | 02:52'52" | | 37 | 04'50" | 02:57'42" | | 38 | 04'52" | 03:02'34" | | 39 | 04'27" | 03:07'01" | | 40 | 04'14" | 03:11'15" | | 41 | 04'32" | 03:15'47" | | 42 | 04'48" | 03:20'35" | | 42.8 | 06'01" | 03:25'13" |
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