| 賽後評分: 路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 128.20 km  母子鱷魚 第一代 累積 : 152.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'37" | 00:15'07" | | 3 | 06'59" | 00:22'06" | | 4 | 06'55" | 00:29'01" | | 5 | 07'34" | 00:36'35" | | 6 | 08'34" | 00:45'09" | | 7 | 07'14" | 00:52'23" | | 8 | 08'23" | 01:00'46" | | 9 | 07'08" | 01:07'54" | | 10 | 09'30" | 01:17'24" | | 11 | 07'45" | 01:25'09" | | 12 | 08'55" | 01:34'04" | | 13 | 08'03" | 01:42'07" | | 14 | 10'56" | 01:53'03" | | 15 | 08'25" | 02:01'28" | | 16 | 11'09" | 02:12'37" | | 17 | 09'11" | 02:21'48" | | 18 | 11'35" | 02:33'23" | | 19 | 09'23" | 02:42'46" | | 20 | 07'33" | 02:50'19" | | 21 | 09'02" | 02:59'21" | | 22 | 10'37" | 03:09'58" | | 23 | 08'41" | 03:18'39" | | 24 | 09'05" | 03:27'44" | | 25 | 10'08" | 03:37'52" | | 26 | 07'29" | 03:45'21" | | 27 | 07'34" | 03:52'55" | | 28 | 09'50" | 04:02'45" | | 29 | 08'58" | 04:11'43" | | 30 | 07'44" | 04:19'27" | | 31 | 13'02" | 04:32'29" | | 32 | 10'03" | 04:42'32" | | 33 | 10'04" | 04:52'36" | | 34 | 11'29" | 05:04'05" | | 35 | 11'24" | 05:15'29" | | 36 | 13'46" | 05:29'15" | | 37 | 11'23" | 05:40'38" | | 38 | 11'33" | 05:52'11" | | 39 | 10'03" | 06:02'14" | | 40 | 09'30" | 06:11'44" | | 41 | 08'20" | 06:20'04" | | 42 | 09'09" | 06:29'13" | | 43 | 09'27" | 06:38'40" | | 43.4 | 09'18" | 06:42'45" |
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