| 全馬 | 06:42:50 | 09:32/km | 第48馬官方成績 | 日期 | 2018-08-11 | 成績 | 06:42:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'39" | 01:20'43" | | 00:41'04" (+01'25") | | 00:46'15" (+06'36") | 01:39'30" (+18'47") | | 00:53'15" (+13'36") | | 00:52'35" (+12'56") | 01:36'54" (+16'11") | | 00:44'19" (+04'40") | | 00:47'19" (+07'40") | 01:37'20" (+16'37") | | 00:50'01" (+10'22") | |
日期: 2018-08-11 05:00 - 總爬升: 567 m - 平均心率: 123 - 卡路里: 1645 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+00'07") | 1000 / 1000 | 2 | | 08'26" (+01'22") | 1000 / 2000 | 3 | | 07'22" (+00'18") | 1000 / 3000 | 4 | | 07'14" (+00'10") | 1000 / 4000 | 5 | | 09'21" (+02'17") | 1000 / 5000 |
6 | | 08'02" (+00'58") | 1000 / 6000 | 7 | | 07'39" (+00'35") | 1000 / 7000 | 8 | | 09'00" (+01'56") | 1000 / 8000 | 9 | | 07'04" | 1000 / 9000 | 10 | | 09'16" (+02'12") | 1000 / 10000 | 11 | | 08'21" (+01'17") | 1000 / 11000 | 12 | | 08'55" (+01'51") | 1000 / 12000 | 13 | | 08'54" (+01'50") | 1000 / 13000 | 14 | | 10'57" (+03'53") | 1000 / 14000 | 15 | | 09'04" (+02'00") | 1000 / 15000 | 16 | | 10'12" (+03'08") | 1000 / 16000 | 17 | | 10'10" (+03'06") | 1000 / 17000 | 18 | | 13'47" (+06'43") | 1000 / 18000 | 19 | | 09'48" (+02'44") | 1000 / 19000 | 20 | | 09'01" (+01'57") | 1000 / 20000 | 21 | | 10'44" (+03'40") | 1000 / 21000 | 22 | | 11'30" (+04'26") | 1000 / 22000 | 23 | | 09'17" (+02'13") | 1000 / 23000 | 24 | | 10'19" (+03'15") | 1000 / 24000 | 25 | | 10'57" (+03'53") | 1000 / 25000 | 26 | | 07'55" (+00'51") | 1000 / 26000 | 27 | | 08'56" (+01'52") | 1000 / 27000 | 28 | | 09'24" (+02'20") | 1000 / 28000 | 29 | | 09'42" (+02'38") | 1000 / 29000 | 30 | | 08'21" (+01'17") | 1000 / 30000 | 31 | | 09'59" (+02'55") | 1000 / 31000 | 32 | | 09'26" (+02'22") | 1000 / 32000 | 33 | | 10'05" (+03'01") | 1000 / 33000 | 34 | | 08'34" (+01'30") | 1000 / 34000 | 35 | | 09'11" (+02'07") | 1000 / 35000 | 36 | | 09'55" (+02'51") | 1000 / 36000 | 37 | | 08'51" (+01'47") | 1000 / 37000 | 38 | | 11'45" (+04'41") | 1000 / 38000 | 39 | | 09'57" (+02'53") | 1000 / 39000 | 40 | | 09'30" (+02'26") | 1000 / 40000 | 41 | | 08'41" (+01'37") | 1000 / 41000 | 42 | | 09'17" (+02'13") | 1000 / 42000 | 43 | | 09'02" (+01'58") | 1000 / 43000 |
賽後評分: 謝謝大太陽下辛苦的志工~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 366.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 08'26" | 00:15'39" | 3 | 07'23" | 00:23'02" | 4 | 07'15" | 00:30'17" | 5 | 09'22" | 00:39'39" | 6 | 08'02" | 00:47'41" | 7 | 07'39" | 00:55'20" | 8 | 09'01" | 01:04'21" | 9 | 07'04" | 01:11'25" | 10 | 09'18" | 01:20'43" | 11 | 08'22" | 01:29'05" | 12 | 08'56" | 01:38'01" | 13 | 09'06" | 01:47'07" | 14 | 10'46" | 01:57'53" | 15 | 09'05" | 02:06'58" | 16 | 10'13" | 02:17'11" | 17 | 10'10" | 02:27'21" | 18 | 13'47" | 02:41'08" | 19 | 09'49" | 02:50'57" | 20 | 09'16" | 03:00'13" | 21 | 10'30" | 03:10'43" | 22 | 11'31" | 03:22'14" | 23 | 09'17" | 03:31'31" | 24 | 10'31" | 03:42'02" | 25 | 10'46" | 03:52'48" | 26 | 07'55" | 04:00'43" | 27 | 08'56" | 04:09'39" | 28 | 09'25" | 04:19'04" | 29 | 09'42" | 04:28'46" | 30 | 08'21" | 04:37'07" | 31 | 10'00" | 04:47'07" | 32 | 09'27" | 04:56'34" | 33 | 10'05" | 05:06'39" | 34 | 08'35" | 05:15'14" | 35 | 09'12" | 05:24'26" | 36 | 09'56" | 05:34'22" | 37 | 08'51" | 05:43'13" | 38 | 11'46" | 05:54'59" | 39 | 09'58" | 06:04'57" | 40 | 09'30" | 06:14'27" | 41 | 08'43" | 06:23'10" | 42 | 09'16" | 06:32'26" | 43 | 09'03" | 06:41'29" | 43.2 | 08'27" | 06:42'53" |
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