| 全馬 | 06:59:25 | 09:56/km | 第33馬官方成績 | 日期 | 2018-08-11 | 成績 | 06:59:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" | 01:16'32" | | 00:39'47" (+03'02") | | 00:54'31" (+17'46") | 01:42'17" (+25'45") | | 00:47'46" (+11'01") | | 00:51'13" (+14'28") | 01:39'30" (+22'58") | | 00:48'17" (+11'32") | | 00:57'11" (+20'26") | 01:49'17" (+32'45") | | 00:52'06" (+15'21") | |
日期: 2018-08-11 05:00 - 總爬升: 303 m - 平均心率: 139 - 卡路里: 3406 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'29" (+02'26") | 1000 / 1000 | 2 | | 07'55" (+01'52") | 1000 / 2000 | 3 | | 06'25" (+00'22") | 1000 / 3000 | 4 | | 06'04" (+00'01") | 1000 / 4000 | 5 | | 07'49" (+01'46") | 1000 / 5000 |
6 | | 06'38" (+00'35") | 1000 / 6000 | 7 | | 06'30" (+00'27") | 1000 / 7000 | 8 | | 08'06" (+02'03") | 1000 / 8000 | 9 | | 08'43" (+02'40") | 1000 / 9000 | 10 | | 09'48" (+03'45") | 1000 / 10000 | 11 | | 09'27" (+03'24") | 1000 / 11000 | 12 | | 10'39" (+04'36") | 1000 / 12000 | 13 | | 10'48" (+04'45") | 1000 / 13000 | 14 | | 13'20" (+07'17") | 1000 / 14000 | 15 | | 10'13" (+04'10") | 1000 / 15000 | 16 | | 10'59" (+04'56") | 1000 / 16000 | 17 | | 09'51" (+03'48") | 1000 / 17000 | 18 | | 09'14" (+03'11") | 1000 / 18000 | 19 | | 09'54" (+03'51") | 1000 / 19000 | 20 | | 07'46" (+01'43") | 1000 / 20000 | 21 | | 09'45" (+03'42") | 1000 / 21000 | 22 | | 10'41" (+04'38") | 1000 / 22000 | 23 | | 09'49" (+03'46") | 1000 / 23000 | 24 | | 10'52" (+04'49") | 1000 / 24000 | 25 | | 10'04" (+04'01") | 1000 / 25000 | 26 | | 06'03" | 1000 / 26000 | 27 | | 09'33" (+03'30") | 1000 / 27000 | 28 | | 11'25" (+05'22") | 1000 / 28000 | 29 | | 10'21" (+04'18") | 1000 / 29000 | 30 | | 10'47" (+04'44") | 1000 / 30000 | 31 | | 12'12" (+06'09") | 1000 / 31000 | 32 | | 10'20" (+04'17") | 1000 / 32000 | 33 | | 11'05" (+05'02") | 1000 / 33000 | 34 | | 12'29" (+06'26") | 1000 / 34000 | 35 | | 11'08" (+05'05") | 1000 / 35000 | 36 | | 10'29" (+04'26") | 1000 / 36000 | 37 | | 10'26" (+04'23") | 1000 / 37000 | 38 | | 10'05" (+04'02") | 1000 / 38000 | 39 | | 10'58" (+04'55") | 1000 / 39000 | 40 | | 10'06" (+04'03") | 1000 / 40000 | 41 | | 07'26" (+01'23") | 1000 / 41000 | 42 | | 09'45" (+03'42") | 1000 / 42000 | 43 | | 10'50" (+04'47") | 1000 / 43000 |
賽後評分: 補給好! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 99.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 07'56" | 00:16'25" | 3 | 06'25" | 00:22'50" | 4 | 06'05" | 00:28'55" | 5 | 07'50" | 00:36'45" | 6 | 06'38" | 00:43'23" | 7 | 06'31" | 00:49'54" | 8 | 08'06" | 00:58'00" | 9 | 08'43" | 01:06'43" | 10 | 09'49" | 01:16'32" | 11 | 09'27" | 01:25'59" | 12 | 10'40" | 01:36'39" | 13 | 10'49" | 01:47'28" | 14 | 13'21" | 02:00'49" | 15 | 10'14" | 02:11'03" | 16 | 10'59" | 02:22'02" | 17 | 09'51" | 02:31'53" | 18 | 09'14" | 02:41'07" | 19 | 09'55" | 02:51'02" | 20 | 07'47" | 02:58'49" | 21 | 09'45" | 03:08'34" | 22 | 10'42" | 03:19'16" | 23 | 09'49" | 03:29'05" | 24 | 10'53" | 03:39'58" | 25 | 10'04" | 03:50'02" | 26 | 06'04" | 03:56'06" | 27 | 09'33" | 04:05'39" | 28 | 11'26" | 04:17'05" | 29 | 10'21" | 04:27'26" | 30 | 10'53" | 04:38'19" | 31 | 12'07" | 04:50'26" | 32 | 10'20" | 05:00'46" | 33 | 11'06" | 05:11'52" | 34 | 12'30" | 05:24'22" | 35 | 11'08" | 05:35'30" | 36 | 10'29" | 05:45'59" | 37 | 10'27" | 05:56'26" | 38 | 10'05" | 06:06'31" | 39 | 10'59" | 06:17'30" | 40 | 10'06" | 06:27'36" | 41 | 07'27" | 06:35'03" | 42 | 09'45" | 06:44'48" | 43 | 10'51" | 06:55'39" | 43.5 | 08'19" | 06:59'25" |
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