| 全馬 | 04:54:03 | 06:58/km | 第15馬官方成績 | 日期 | 2018-08-11 | 成績 | 04:54:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+00'36") | 00:59'22" | | 00:29'23" | | 00:30'42" (+01'19") | 01:04'01" (+04'39") | | 00:33'19" (+03'56") | | 00:37'26" (+08'03") | 01:10'10" (+10'48") | | 00:32'44" (+03'21") | | 00:35'54" (+06'31") | 01:17'20" (+17'58") | | 00:41'26" (+12'03") | |
日期: 2018-08-11 05:00 - 總爬升: 291 m - 平均心率: 129 - 卡路里: 2393 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'32") | 1000 / 1000 | 2 | | 06'21" (+00'41") | 1000 / 2000 | 3 | | 05'55" (+00'15") | 1000 / 3000 | 4 | | 05'50" (+00'10") | 1000 / 4000 | 5 | | 05'40" | 1000 / 5000 |
6 | | 06'02" (+00'22") | 1000 / 6000 | 7 | | 05'43" (+00'03") | 1000 / 7000 | 8 | | 05'59" (+00'19") | 1000 / 8000 | 9 | | 05'46" (+00'06") | 1000 / 9000 | 10 | | 05'51" (+00'11") | 1000 / 10000 | 11 | | 05'57" (+00'17") | 1000 / 11000 | 12 | | 06'32" (+00'52") | 1000 / 12000 | 13 | | 06'06" (+00'26") | 1000 / 13000 | 14 | | 06'12" (+00'32") | 1000 / 14000 | 15 | | 05'53" (+00'13") | 1000 / 15000 | 16 | | 05'58" (+00'18") | 1000 / 16000 | 17 | | 06'02" (+00'22") | 1000 / 17000 | 18 | | 07'31" (+01'51") | 1000 / 18000 | 19 | | 06'13" (+00'33") | 1000 / 19000 | 20 | | 07'32" (+01'52") | 1000 / 20000 | 21 | | 06'14" (+00'34") | 1000 / 21000 | 22 | | 10'01" (+04'21") | 1000 / 22000 | 23 | | 06'26" (+00'46") | 1000 / 23000 | 24 | | 06'38" (+00'58") | 1000 / 24000 | 25 | | 08'05" (+02'25") | 1000 / 25000 | 26 | | 05'50" (+00'10") | 1000 / 26000 | 27 | | 07'20" (+01'40") | 1000 / 27000 | 28 | | 06'03" (+00'23") | 1000 / 28000 | 29 | | 07'31" (+01'51") | 1000 / 29000 | 30 | | 05'57" (+00'17") | 1000 / 30000 | 31 | | 06'53" (+01'13") | 1000 / 31000 | 32 | | 06'38" (+00'58") | 1000 / 32000 | 33 | | 09'01" (+03'21") | 1000 / 33000 | 34 | | 06'38" (+00'58") | 1000 / 34000 | 35 | | 06'41" (+01'01") | 1000 / 35000 | 36 | | 07'05" (+01'25") | 1000 / 36000 | 37 | | 06'14" (+00'34") | 1000 / 37000 | 38 | | 07'59" (+02'19") | 1000 / 38000 | 39 | | 12'59" (+07'19") | 1000 / 39000 | 40 | | 07'07" (+01'27") | 1000 / 40000 | 41 | | 06'16" (+00'36") | 1000 / 41000 | 42 | | 08'39" (+02'59") | 1000 / 42000 | 43 | | 06'26" (+00'46") | 1000 / 43000 |
賽後評分: 工作人員很熱心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.29 km ASICS GT-1000 6-2E 累積 : 1236.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'21" | 00:12'33" | 3 | 05'55" | 00:18'28" | 4 | 05'50" | 00:24'18" | 5 | 05'41" | 00:29'59" | 6 | 06'02" | 00:36'01" | 7 | 05'43" | 00:41'44" | 8 | 06'00" | 00:47'44" | 9 | 05'47" | 00:53'31" | 10 | 05'51" | 00:59'22" | 11 | 05'58" | 01:05'20" | 12 | 06'32" | 01:11'52" | 13 | 06'06" | 01:17'58" | 14 | 06'13" | 01:24'11" | 15 | 05'53" | 01:30'04" | 16 | 05'59" | 01:36'03" | 17 | 06'02" | 01:42'05" | 18 | 07'32" | 01:49'37" | 19 | 06'14" | 01:55'51" | 20 | 07'32" | 02:03'23" | 21 | 06'14" | 02:09'37" | 22 | 10'02" | 02:19'39" | 23 | 06'27" | 02:26'06" | 24 | 06'38" | 02:32'44" | 25 | 08'05" | 02:40'49" | 26 | 05'51" | 02:46'40" | 27 | 07'21" | 02:54'01" | 28 | 06'03" | 03:00'04" | 29 | 07'31" | 03:07'35" | 30 | 05'58" | 03:13'33" | 31 | 06'54" | 03:20'27" | 32 | 06'38" | 03:27'05" | 33 | 09'02" | 03:36'07" | 34 | 06'38" | 03:42'45" | 35 | 06'42" | 03:49'27" | 36 | 07'05" | 03:56'32" | 37 | 06'14" | 04:02'46" | 38 | 08'00" | 04:10'46" | 39 | 13'01" | 04:23'47" | 40 | 07'06" | 04:30'53" | 41 | 06'16" | 04:37'09" | 42 | 08'40" | 04:45'49" | 43 | 06'27" | 04:52'16" | 43.3 | 06'10" | 04:54'02" |
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