| 全馬 | 05:13:24 | 07:25/km | 第34馬官方成績 | 日期 | 2018-08-11 | 成績 | 05:13:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:04'12" | | 00:32'42" (+01'12") | | 00:36'34" (+05'04") | 01:18'04" (+13'52") | | 00:41'30" (+10'00") | | 00:39'30" (+08'00") | 01:17'46" (+13'34") | | 00:38'16" (+06'46") | | 00:38'12" (+06'42") | 01:14'18" (+10'06") | | 00:36'06" (+04'36") | |
日期: 2018-08-11 05:00 - 總爬升: 552 m - 地點: 關山 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2692 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+00'31") | 1000 / 1000 | 2 | | 07'13" (+01'38") | 1000 / 2000 | 3 | | 05'37" (+00'02") | 1000 / 3000 | 4 | | 05'35" | 1000 / 4000 | 5 | | 06'57" (+01'22") | 1000 / 5000 |
6 | | 06'06" (+00'31") | 1000 / 6000 | 7 | | 05'53" (+00'18") | 1000 / 7000 | 8 | | 07'24" (+01'49") | 1000 / 8000 | 9 | | 06'04" (+00'29") | 1000 / 9000 | 10 | | 07'13" (+01'38") | 1000 / 10000 | 11 | | 06'15" (+00'40") | 1000 / 11000 | 12 | | 07'57" (+02'22") | 1000 / 12000 | 13 | | 06'53" (+01'18") | 1000 / 13000 | 14 | | 08'19" (+02'44") | 1000 / 14000 | 15 | | 07'08" (+01'33") | 1000 / 15000 | 16 | | 08'54" (+03'19") | 1000 / 16000 | 17 | | 06'27" (+00'52") | 1000 / 17000 | 18 | | 08'32" (+02'57") | 1000 / 18000 | 19 | | 08'30" (+02'55") | 1000 / 19000 | 20 | | 09'05" (+03'30") | 1000 / 20000 | 21 | | 06'55" (+01'20") | 1000 / 21000 | 22 | | 09'36" (+04'01") | 1000 / 22000 | 23 | | 07'45" (+02'10") | 1000 / 23000 | 24 | | 07'13" (+01'38") | 1000 / 24000 | 25 | | 07'57" (+02'22") | 1000 / 25000 | 26 | | 06'58" (+01'23") | 1000 / 26000 | 27 | | 09'00" (+03'25") | 1000 / 27000 | 28 | | 07'24" (+01'49") | 1000 / 28000 | 29 | | 08'21" (+02'46") | 1000 / 29000 | 30 | | 06'31" (+00'56") | 1000 / 30000 | 31 | | 07'40" (+02'05") | 1000 / 31000 | 32 | | 06'45" (+01'10") | 1000 / 32000 | 33 | | 08'17" (+02'42") | 1000 / 33000 | 34 | | 06'55" (+01'20") | 1000 / 34000 | 35 | | 08'33" (+02'58") | 1000 / 35000 | 36 | | 06'29" (+00'54") | 1000 / 36000 | 37 | | 06'16" (+00'41") | 1000 / 37000 | 38 | | 09'05" (+03'30") | 1000 / 38000 | 39 | | 06'47" (+01'12") | 1000 / 39000 | 40 | | 07'28" (+01'53") | 1000 / 40000 | 41 | | 06'48" (+01'13") | 1000 / 41000 | 42 | | 06'39" (+01'04") | 1000 / 42000 | 43 | | 05'57" (+00'22") | 936 / 42936 |
賽後評分: BJ4 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 300.18 km 母子鱷魚 BN-68淺黃(3) 累積 : 248.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 07'14" | 00:13'20" | 3 | 05'38" | 00:18'58" | 4 | 05'35" | 00:24'33" | 5 | 06'57" | 00:31'30" | 6 | 06'07" | 00:37'37" | 7 | 05'53" | 00:43'30" | 8 | 07'24" | 00:50'54" | 9 | 06'05" | 00:56'59" | 10 | 07'13" | 01:04'12" | 11 | 06'16" | 01:10'28" | 12 | 07'57" | 01:18'25" | 13 | 06'54" | 01:25'19" | 14 | 08'19" | 01:33'38" | 15 | 07'08" | 01:40'46" | 16 | 08'54" | 01:49'40" | 17 | 06'28" | 01:56'08" | 18 | 08'32" | 02:04'40" | 19 | 08'31" | 02:13'11" | 20 | 09'05" | 02:22'16" | 21 | 06'56" | 02:29'12" | 22 | 09'37" | 02:38'49" | 23 | 07'45" | 02:46'34" | 24 | 07'14" | 02:53'48" | 25 | 07'58" | 03:01'46" | 26 | 06'58" | 03:08'44" | 27 | 09'00" | 03:17'44" | 28 | 07'25" | 03:25'09" | 29 | 08'21" | 03:33'30" | 30 | 06'32" | 03:40'02" | 31 | 07'40" | 03:47'42" | 32 | 06'52" | 03:54'34" | 33 | 08'11" | 04:02'45" | 34 | 06'55" | 04:09'40" | 35 | 08'34" | 04:18'14" | 36 | 06'29" | 04:24'43" | 37 | 06'17" | 04:31'00" | 38 | 09'04" | 04:40'04" | 39 | 06'48" | 04:46'52" | 40 | 07'28" | 04:54'20" | 41 | 06'49" | 05:01'09" | 42 | 06'40" | 05:07'49" | 42.9 | 05'56" | 05:13'23" |
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