| 全馬 | 03:27:05 | 04:54/km | 第36馬官方成績 | 日期 | 2018-08-11 | 成績 | 03:27:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" (+00'09") | 00:46'48" | | 00:23'21" (+00'03") | | 00:23'31" (+00'13") | 00:49'43" (+02'55") | | 00:26'12" (+02'54") | | 00:24'54" (+01'36") | 00:48'12" (+01'24") | | 00:23'18" | | 00:25'35" (+02'17") | 00:49'49" (+03'01") | | 00:24'14" (+00'56") | |
日期: 2018-08-11 05:00 - 總爬升: 320 m - 地點: 台東關山 - 平均心率: 145 - 卡路里: 2129 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" (+00'19") | 1000 / 1000 | 2 | | 04'43" (+00'21") | 1000 / 2000 | 3 | | 04'35" (+00'13") | 1000 / 3000 | 4 | | 04'42" (+00'20") | 1000 / 4000 | 5 | | 04'44" (+00'22") | 1000 / 5000 |
6 | | 04'50" (+00'28") | 1000 / 6000 | 7 | | 04'39" (+00'17") | 1000 / 7000 | 8 | | 04'33" (+00'11") | 1000 / 8000 | 9 | | 04'31" (+00'09") | 1000 / 9000 | 10 | | 04'46" (+00'24") | 1000 / 10000 | 11 | | 04'44" (+00'22") | 1000 / 11000 | 12 | | 04'39" (+00'17") | 1000 / 12000 | 13 | | 04'53" (+00'31") | 1000 / 13000 | 14 | | 04'41" (+00'19") | 1000 / 14000 | 15 | | 04'32" (+00'10") | 1000 / 15000 | 16 | | 05'04" (+00'42") | 1000 / 16000 | 17 | | 04'53" (+00'31") | 1000 / 17000 | 18 | | 05'17" (+00'55") | 1000 / 18000 | 19 | | 05'15" (+00'53") | 1000 / 19000 | 20 | | 05'40" (+01'18") | 1000 / 20000 | 21 | | 04'43" (+00'21") | 1000 / 21000 | 22 | | 05'28" (+01'06") | 1000 / 22000 | 23 | | 05'05" (+00'43") | 1000 / 23000 | 24 | | 04'59" (+00'37") | 1000 / 24000 | 25 | | 04'37" (+00'15") | 1000 / 25000 | 26 | | 04'23" (+00'01") | 1000 / 26000 | 27 | | 04'57" (+00'35") | 1000 / 27000 | 28 | | 04'43" (+00'21") | 1000 / 28000 | 29 | | 04'40" (+00'18") | 1000 / 29000 | 30 | | 04'33" (+00'11") | 1000 / 30000 | 31 | | 05'27" (+01'05") | 1000 / 31000 | 32 | | 04'32" (+00'10") | 1000 / 32000 | 33 | | 05'21" (+00'59") | 1000 / 33000 | 34 | | 04'50" (+00'28") | 1000 / 34000 | 35 | | 05'23" (+01'01") | 1000 / 35000 | 36 | | 04'48" (+00'26") | 1000 / 36000 | 37 | | 04'47" (+00'25") | 1000 / 37000 | 38 | | 05'11" (+00'49") | 1000 / 38000 | 39 | | 04'52" (+00'30") | 1000 / 39000 | 40 | | 04'34" (+00'12") | 1000 / 40000 | 41 | | 04'22" | 1000 / 41000 | 42 | | 04'40" (+00'18") | 1000 / 42000 | 43 | | 10'39" (+06'17") | 1000 / 43000 |
賽後評分: ok! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 563.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'43" | 00:09'25" | 3 | 04'35" | 00:14'00" | 4 | 04'42" | 00:18'42" | 5 | 04'45" | 00:23'27" | 6 | 04'50" | 00:28'17" | 7 | 04'39" | 00:32'56" | 8 | 04'34" | 00:37'30" | 9 | 04'31" | 00:42'01" | 10 | 04'47" | 00:46'48" | 11 | 04'44" | 00:51'32" | 12 | 04'40" | 00:56'12" | 13 | 04'53" | 01:01'05" | 14 | 04'42" | 01:05'47" | 15 | 04'32" | 01:10'19" | 16 | 05'05" | 01:15'24" | 17 | 04'53" | 01:20'17" | 18 | 05'18" | 01:25'35" | 19 | 05'15" | 01:30'50" | 20 | 05'41" | 01:36'31" | 21 | 04'43" | 01:41'14" | 22 | 05'28" | 01:46'42" | 23 | 05'05" | 01:51'47" | 24 | 05'01" | 01:56'48" | 25 | 04'37" | 02:01'25" | 26 | 04'23" | 02:05'48" | 27 | 04'58" | 02:10'46" | 28 | 04'43" | 02:15'29" | 29 | 04'40" | 02:20'09" | 30 | 04'34" | 02:24'43" | 31 | 05'27" | 02:30'10" | 32 | 04'32" | 02:34'42" | 33 | 05'22" | 02:40'04" | 34 | 04'50" | 02:44'54" | 35 | 05'24" | 02:50'18" | 36 | 04'48" | 02:55'06" | 37 | 04'47" | 02:59'53" | 38 | 05'12" | 03:05'05" | 39 | 04'52" | 03:09'57" | 40 | 04'35" | 03:14'32" | 41 | 04'22" | 03:18'54" | 42 | 04'41" | 03:23'35" | 43 | 10'39" | 03:34'14" | 43.0 | 09'41" | 03:34'18" |
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