|  全馬 | 05:59:33 | 08:31/km | 第3馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 05:59:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" | 01:06'24" | | 00:34'14" (+02'04") | | 00:37'20" (+05'10") | 01:13'22" (+06'58") | | 00:36'02" (+03'52") | | 00:54'33" (+22'23") | 01:43'32" (+37'08") | | 00:48'59" (+16'49") | | 00:54'54" (+22'44") | 01:36'36" (+30'12") | | 00:41'42" (+09'32") | |
日期: 2018-08-11 00:49 - 平均心率: 149 - 卡路里: 2961 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+02'03") | 483 / 483 | | 2 | | 06'53" (+00'28") | 1000 / 1483 | | 3 | | 07'02" (+00'37") | 1000 / 2483 | | 4 | | 06'54" (+00'29") | 1000 / 3483 | | 5 | | 07'00" (+00'35") | 1000 / 4483 |
| 6 | | 06'25" | 1000 / 5483 | | 7 | | 06'36" (+00'11") | 1000 / 6483 | | 8 | | 06'51" (+00'26") | 1000 / 7483 | | 9 | | 10'17" (+03'52") | 112 / 7595 | | 10 | | 06'45" (+00'20") | 1000 / 8595 | | 11 | | 06'51" (+00'26") | 1000 / 9595 | | 12 | | 06'57" (+00'32") | 1000 / 10595 | | 13 | | 06'58" (+00'33") | 1000 / 11595 | | 14 | | 06'50" (+00'25") | 1000 / 12595 | | 15 | | 06'51" (+00'26") | 1000 / 13595 | | 16 | | 06'57" (+00'32") | 1000 / 14595 | | 17 | | 41'59" (+35'34") | 77 / 14673 | | 18 | | 07'03" (+00'38") | 1000 / 15673 | | 19 | | 06'50" (+00'25") | 1000 / 16673 | | 20 | | 07'05" (+00'40") | 1000 / 17673 | | 21 | | 07'22" (+00'57") | 1000 / 18673 | | 22 | | 07'28" (+01'03") | 1000 / 19673 | | 23 | | 07'21" (+00'56") | 1000 / 20673 | | 24 | | 22'50" (+16'25") | 1000 / 21673 | | 25 | | 09'05" (+02'40") | 6 / 21679 | | 26 | | 07'40" (+01'15") | 1000 / 22679 | | 27 | | 08'02" (+01'37") | 1000 / 23679 | | 28 | | 08'19" (+01'54") | 1000 / 24679 | | 29 | | 08'28" (+02'03") | 1000 / 25679 | | 30 | | 08'48" (+02'23") | 1000 / 26679 | | 31 | | 08'48" (+02'23") | 1000 / 27679 | | 32 | | 08'34" (+02'09") | 1000 / 28679 | | 33 | | 29'19" (+22'54") | 264 / 28944 | | 34 | | 08'46" (+02'21") | 1000 / 29944 | | 35 | | 18'56" (+12'31") | 1000 / 30944 | | 36 | | 08'12" (+01'47") | 1000 / 31944 | | 37 | | 08'03" (+01'38") | 1000 / 32944 | | 38 | | 09'44" (+03'19") | 1000 / 33944 | | 39 | | 10'00" (+03'35") | 1000 / 34944 | | 40 | | 08'04" (+01'39") | 999 / 35944 | | 41 | | 09'29" (+03'04") | 817 / 36761 | | 42 | | 07'41" (+01'16") | 1000 / 37761 | | 43 | | 07'51" (+01'26") | 1000 / 38761 | | 44 | | 08'28" (+02'03") | 1000 / 39761 | | 45 | | 08'11" (+01'46") | 1000 / 40761 | | 46 | | 07'28" (+01'03") | 1000 / 41761 | | 47 | | 07'09" (+00'44") | 456 / 42217 |
賽前宣言: 運動愉快 賽後評分: 運動愉快 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 200.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 07'09" | 00:11'41" | | 3 | 06'54" | 00:18'35" | | 4 | 06'52" | 00:25'27" | | 5 | 06'43" | 00:32'10" | | 6 | 06'36" | 00:38'46" | | 7 | 06'41" | 00:45'27" | | 8 | 07'18" | 00:52'45" | | 9 | 06'49" | 00:59'34" | | 10 | 06'50" | 01:06'24" | | 11 | 06'54" | 01:13'18" | | 12 | 06'55" | 01:20'13" | | 13 | 06'56" | 01:27'09" | | 14 | 06'53" | 01:34'02" | | 15 | 09'42" | 01:43'44" | | 16 | 07'04" | 01:50'48" | | 17 | 06'49" | 01:57'37" | | 18 | 07'11" | 02:04'48" | | 19 | 07'24" | 02:12'12" | | 20 | 07'34" | 02:19'46" | | 21 | 08'45" | 02:28'31" | | 22 | 21'29" | 02:50'00" | | 23 | 07'50" | 02:57'50" | | 24 | 08'02" | 03:05'52" | | 25 | 08'27" | 03:14'19" | | 26 | 08'32" | 03:22'51" | | 27 | 08'54" | 03:31'45" | | 28 | 08'39" | 03:40'24" | | 29 | 14'27" | 03:54'51" | | 30 | 08'27" | 04:03'18" | | 31 | 18'51" | 04:22'09" | | 32 | 08'18" | 04:30'27" | | 33 | 08'07" | 04:38'34" | | 34 | 09'41" | 04:48'15" | | 35 | 09'57" | 04:58'12" | | 36 | 08'37" | 05:06'49" | | 37 | 08'36" | 05:15'25" | | 38 | 08'07" | 05:23'32" | | 39 | 07'24" | 05:30'56" | | 40 | 08'58" | 05:39'54" | | 41 | 07'51" | 05:47'45" | | 42 | 07'02" | 05:54'47" | | 42.2 | 07'48" | 05:56'29" |
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