12.2 km | 01:26:30 | 07:05/km日期: 2018-08-09 19:32 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'40" / 06'40" / 09'51" / 11'41" / 05'03" / 05'56" / 06'52" / 07'23" / 07'58" / 05'03" / 08'08" / 09'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'38") | 1000 / 2000 |
| 3 | | 09'50" (+04'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'51" (+01'49") | 1000 / 7000 |
| 8 | | 07'23" (+02'21") | 1000 / 8000 |
| 9 | | 07'58" (+02'56") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 08'08" (+03'06") | 1000 / 11000 |
| 12 | | 09'46" (+04'44") | 1000 / 12000 |
| 13 | | 06'31" (+01'29") | 186 / 12186 |
8月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 09'51" | 00:23'11" |
| 4 | 11'41" | 00:34'52" |
| 5 | 05'03" | 00:39'55" |
| 6 | 05'56" | 00:45'51" |
| 7 | 06'52" | 00:52'43" |
| 8 | 07'23" | 01:00'06" |
| 9 | 07'58" | 01:08'04" |
| 10 | 05'03" | 01:13'07" |
| 11 | 08'08" | 01:21'15" |
| 12 | 09'46" | 01:31'01" |
| 12.2 | 06'31" | 01:32'14" |
留言 
展開計圈分析
