12.7 km | 01:21:53 | 06:26/km日期: 2018-08-08 04:47 - 平均心率: 135 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'10" / 05'47" / 05'45" / 06'47" / 06'54" / 07'03" / 06'54" / 05'51" / 06'05" / 06'42" / 07'02" / 07'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 06'34" (+01'55") | 29 / 1029 |
| 3 | | 04'42" (+00'03") | 800 / 1829 |
| 4 | | 09'43" (+05'04") | 400 / 2229 |
| 5 | | 04'42" (+00'03") | 800 / 3029 |
| 6 | | 09'29" (+04'50") | 400 / 3429 |
| 7 | | 04'54" (+00'15") | 800 / 4229 |
| 8 | | 10'04" (+05'25") | 400 / 4629 |
| 9 | | 04'50" (+00'11") | 800 / 5429 |
| 10 | | 10'26" (+05'47") | 400 / 5829 |
| 11 | | 04'42" (+00'03") | 800 / 6629 |
| 12 | | 10'22" (+05'43") | 400 / 7029 |
| 13 | | 04'46" (+00'07") | 800 / 7829 |
| 14 | | 10'21" (+05'42") | 400 / 8229 |
| 15 | | 04'48" (+00'09") | 800 / 9029 |
| 16 | | 09'34" (+04'55") | 400 / 9429 |
| 17 | | 04'50" (+00'11") | 800 / 10229 |
| 18 | | 10'19" (+05'40") | 400 / 10629 |
| 19 | | 04'53" (+00'14") | 800 / 11429 |
| 20 | | 11'36" (+06'57") | 400 / 11829 |
| 21 | | 04'39" | 800 / 12629 |
| 22 | | 04'54" (+00'15") | 91 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 271.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 06'47" | 00:24'29" |
| 5 | 06'54" | 00:31'23" |
| 6 | 07'03" | 00:38'26" |
| 7 | 06'54" | 00:45'20" |
| 8 | 05'51" | 00:51'11" |
| 9 | 06'05" | 00:57'16" |
| 10 | 06'42" | 01:03'58" |
| 11 | 07'02" | 01:11'00" |
| 12 | 07'36" | 01:18'36" |
| 12.7 | 04'33" | 01:21'53" |
ricky tseng 說推
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