10.0 km | 00:59:45 | 05:56/km日期: 2018-08-07 20:20 - 總爬升: 235 m - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 07'05" / 06'43" / 06'49" / 06'52" / 13'22" / 05'48" / 09'26" / 08'58" / 06'06" / 05'19" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'06") | 400 / 400 |
| 2 | | 07'00" (+02'12") | 400 / 800 |
| 3 | | 06'48" (+02'00") | 400 / 1200 |
| 4 | | 06'56" (+02'08") | 400 / 1600 |
| 5 | | 06'45" (+01'57") | 400 / 2000 |
| 6 | | 06'48" (+02'00") | 400 / 2400 |
| 7 | | 06'40" (+01'52") | 400 / 2800 |
| 8 | | 06'46" (+01'58") | 400 / 3199 |
| 9 | | 07'07" (+02'19") | 400 / 3599 |
| 10 | | 06'49" (+02'01") | 400 / 3999 |
| 11 | | 06'42" (+01'54") | 400 / 4399 |
| 12 | | 06'23" (+01'35") | 400 / 4800 |
| 13 | | 05'18" (+00'30") | 400 / 5200 |
| 14 | | 04'49" (+00'01") | 400 / 5600 |
| 15 | | 04'48" | 400 / 6000 |
| 16 | | 05'13" (+00'25") | 400 / 6400 |
| 17 | | 05'07" (+00'19") | 400 / 6800 |
| 18 | | 04'59" (+00'11") | 400 / 7200 |
| 19 | | 05'13" (+00'25") | 400 / 7600 |
| 20 | | 05'05" (+00'17") | 400 / 8000 |
| 21 | | 05'02" (+00'14") | 400 / 8400 |
| 22 | | 04'53" (+00'05") | 400 / 8800 |
| 23 | | 05'12" (+00'24") | 400 / 9200 |
| 24 | | 05'08" (+00'20") | 400 / 9600 |
| 25 | | 05'52" (+01'04") | 400 / 10000 |
| 26 | | 07'59" (+03'11") | 44 / 10044 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'43" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'52" | 00:27'29" |
| 5 | 13'22" | 00:40'51" |
| 6 | 05'48" | 00:46'39" |
| 7 | 09'26" | 00:56'05" |
| 8 | 08'58" | 01:05'03" |
| 9 | 06'06" | 01:11'09" |
| 10 | 05'19" | 01:16'28" |
| 10.0 | 07'56" | 01:16'49" |
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