| 全馬 | 04:45:08 | 06:45/km | 第41馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:45:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+00'17") | 00:57'13" | | 00:28'28" | | 00:30'16" (+01'48") | 01:00'12" (+02'59") | | 00:29'56" (+01'28") | | 00:31'51" (+03'23") | 01:08'13" (+11'00") | | 00:36'22" (+07'54") | | 00:42'46" (+14'18") | 01:23'17" (+26'04") | | 00:40'31" (+12'03") | |
日期: 2018-08-04 16:01 - 卡路里: 1814 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+00'23") | 1000 / 1000 | 2 | | 05'38" (+00'04") | 1000 / 2000 | 3 | | 05'52" (+00'18") | 1000 / 3000 | 4 | | 05'36" (+00'02") | 1000 / 4000 | 5 | | 05'37" (+00'03") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 | 7 | | 05'34" | 1000 / 7000 | 8 | | 05'44" (+00'10") | 1000 / 8000 | 9 | | 05'40" (+00'06") | 1000 / 9000 | 10 | | 05'43" (+00'09") | 1000 / 10000 | 11 | | 06'19" (+00'45") | 1000 / 11000 | 12 | | 05'46" (+00'12") | 1000 / 12000 | 13 | | 05'49" (+00'15") | 1000 / 13000 | 14 | | 06'25" (+00'51") | 1000 / 14000 | 15 | | 05'54" (+00'20") | 1000 / 15000 | 16 | | 06'04" (+00'30") | 1000 / 16000 | 17 | | 05'55" (+00'21") | 1000 / 17000 | 18 | | 06'03" (+00'29") | 1000 / 18000 | 19 | | 05'54" (+00'20") | 1000 / 19000 | 20 | | 05'58" (+00'24") | 1000 / 20000 | 21 | | 05'55" (+00'21") | 1000 / 21000 | 22 | | 06'50" (+01'16") | 1000 / 22000 | 23 | | 05'47" (+00'13") | 1000 / 23000 | 24 | | 05'56" (+00'22") | 1000 / 24000 | 25 | | 07'21" (+01'47") | 1000 / 25000 | 26 | | 05'57" (+00'23") | 1000 / 26000 | 27 | | 06'53" (+01'19") | 1000 / 27000 | 28 | | 07'10" (+01'36") | 1000 / 28000 | 29 | | 07'54" (+02'20") | 1000 / 29000 | 30 | | 08'26" (+02'52") | 1000 / 30000 | 31 | | 08'40" (+03'06") | 1000 / 31000 | 32 | | 07'44" (+02'10") | 1000 / 32000 | 33 | | 09'08" (+03'34") | 1000 / 33000 | 34 | | 08'20" (+02'46") | 1000 / 34000 | 35 | | 08'52" (+03'18") | 1000 / 35000 | 36 | | 10'10" (+04'36") | 1000 / 36000 | 37 | | 08'02" (+02'28") | 1000 / 37000 | 38 | | 08'55" (+03'21") | 1000 / 38000 | 39 | | 06'39" (+01'05") | 1000 / 39000 | 40 | | 06'41" (+01'07") | 1000 / 40000 | 41 | | 07'02" (+01'28") | 1000 / 41000 | 42 | | 07'24" (+01'50") | 1000 / 42000 | 43 | | 06'19" (+00'45") | 284 / 42284 |
賽後評分: 補給好。 給 5 星 8月累積里程 : 353.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'39" | 00:11'38" | 3 | 05'53" | 00:17'31" | 4 | 05'36" | 00:23'07" | 5 | 05'38" | 00:28'45" | 6 | 05'45" | 00:34'30" | 7 | 05'34" | 00:40'04" | 8 | 05'45" | 00:45'49" | 9 | 05'40" | 00:51'29" | 10 | 05'44" | 00:57'13" | 11 | 06'19" | 01:03'32" | 12 | 05'47" | 01:09'19" | 13 | 05'49" | 01:15'08" | 14 | 06'26" | 01:21'34" | 15 | 05'55" | 01:27'29" | 16 | 06'04" | 01:33'33" | 17 | 05'55" | 01:39'28" | 18 | 06'04" | 01:45'32" | 19 | 05'54" | 01:51'26" | 20 | 05'59" | 01:57'25" | 21 | 05'55" | 02:03'20" | 22 | 06'51" | 02:10'11" | 23 | 05'47" | 02:15'58" | 24 | 05'57" | 02:21'55" | 25 | 07'21" | 02:29'16" | 26 | 05'57" | 02:35'13" | 27 | 06'53" | 02:42'06" | 28 | 07'11" | 02:49'17" | 29 | 07'55" | 02:57'12" | 30 | 08'26" | 03:05'38" | 31 | 08'40" | 03:14'18" | 32 | 07'45" | 03:22'03" | 33 | 09'08" | 03:31'11" | 34 | 08'20" | 03:39'31" | 35 | 08'53" | 03:48'24" | 36 | 10'11" | 03:58'35" | 37 | 08'04" | 04:06'39" | 38 | 08'54" | 04:15'33" | 39 | 06'40" | 04:22'13" | 40 | 06'42" | 04:28'55" | 41 | 07'02" | 04:35'57" | 42 | 07'25" | 04:43'22" | 42.3 | 06'19" | 04:45'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|