|  106.0 km | 05:24:00 | 19.6 km/h| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 05:24:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'38" (+02'13") | 00:40'10" (+22'00") | | 00:29'32" (+21'07") | | 00:14'41" (+06'16") | 00:31'25" (+13'15") | | 00:16'44" (+08'19") | | 00:14'30" (+06'05") | 00:41'21" (+23'11") | | 00:26'51" (+18'26") | | 00:26'02" (+17'37") | 00:34'31" (+16'21") | | 00:08'29" (+00'04") | | 00:10'59" (+02'34") | 00:26'34" (+08'24") | | 00:15'35" (+07'10") | | 00:14'33" (+06'08") | 00:24'29" (+06'19") | | 00:09'56" (+01'31") | | 00:08'25" | 00:18'10" | | 00:09'45" (+01'20") | | 00:11'44" (+03'19") | 00:23'49" (+05'39") | | 00:12'05" (+03'40") | | 00:11'32" (+03'07") | 00:26'18" (+08'08") | | 00:14'46" (+06'21") | | 00:12'40" (+04'15") | 00:37'35" (+19'25") | | 00:24'55" (+16'30") | | 00:13'16" (+04'51") | 00:00'00" | |
日期: 2018-08-05 06:08 - 總爬升: 1326 m - 平均心率: 140 - 踏頻: 69 - 卡路里: 3100 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-7.65) | 5000 / 5000 | | 2 | | 10.17 (-25.83) | 5000 / 10000 | | 3 | | 20.45 (-15.55) | 5000 / 15000 | | 4 | | 18.00 (-18.00) | 5000 / 20000 | | 5 | | 20.69 (-15.31) | 5000 / 25000 |
| 6 | | 11.18 (-24.82) | 5000 / 30000 | | 7 | | 11.54 (-24.46) | 5000 / 35000 | | 8 | | 35.64 (-0.36) | 5000 / 40000 | | 9 | | 27.48 (-8.52) | 5000 / 45000 | | 10 | | 19.35 (-16.65) | 5000 / 50000 | | 11 | | 20.69 (-15.31) | 5000 / 55000 | | 12 | | 30.25 (-5.75) | 5000 / 60000 | | 13 | | 36.00 | 5000 / 65000 | | 14 | | 31.03 (-4.97) | 5000 / 70000 | | 15 | | 25.71 (-10.29) | 5000 / 75000 | | 16 | | 24.83 (-11.17) | 5000 / 80000 | | 17 | | 26.09 (-9.91) | 5000 / 85000 | | 18 | | 20.34 (-15.66) | 5000 / 90000 | | 19 | | 23.68 (-12.32) | 5000 / 95000 | | 20 | | 12.08 (-23.92) | 5000 / 100000 | | 21 | | 22.64 (-13.36) | 5000 / 105000 | | 22 | | 27.07 (-8.93) | 2777 / 107777 |
賽前宣言: go! 賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | 1.2 % | | 2 | 28.6 | 1.5 % | | 3 | 31.3 | -0.4 % | | 4 | 30.3 | 1.0 % | | 5 | 30.8 | 1.2 % | | 6 | 21.4 | 3.1 % | | 7 | 19.5 | 3.7 % | | 8 | 17.4 | 4.9 % | | 9 | 3.3 | -2.2 % | | 10 | 27.7 | 2.6 % | | 11 | 22.2 | -4.8 % | | 12 | 25.5 | -2.9 % | | 13 | 18.9 | -0.6 % | | 14 | 18.0 | 1.6 % | | 15 | 19.1 | 2.0 % | | 16 | 14.7 | 1.6 % | | 17 | 17.6 | 2.4 % | | 18 | 19.6 | 3.8 % | | 19 | 18.2 | 2.6 % | | 20 | 20.9 | 1.8 % | | 21 | 25.7 | 2.4 % | | 22 | 24.2 | 2.4 % | | 23 | 17.3 | 2.2 % | | 24 | 18.9 | 3.2 % | | 25 | 19.7 | 3.8 % | | 26 | 16.4 | 6.0 % | | 27 | 4.6 | 5.7 % | | 28 | 15.5 | 7.4 % | | 29 | 30.0 | -4.2 % | | 30 | 14.2 | 5.1 % | | 31 | 12.2 | 6.3 % | | 32 | 12.2 | 6.2 % | | 33 | 11.1 | 7.9 % | | 34 | 10.7 | 7.1 % | | 35 | 11.5 | 8.2 % | | 36 | 36.0 | -8.0 % | | 37 | 34.3 | -6.0 % | | 38 | 35.3 | -9.6 % | | 39 | 35.0 | -9.3 % | | 40 | 36.4 | -3.7 % | | 41 | 41.4 | -3.4 % | | 42 | 32.4 | -2.2 % | | 43 | 28.6 | 1.5 % | | 44 | 19.8 | 4.8 % | | 45 | 23.5 | -5.8 % | | 46 | 11.1 | 6.3 % | | 47 | 12.5 | 5.3 % | | 48 | 27.7 | -2.0 % | | 49 | 33.6 | -6.2 % | | 50 | 41.9 | -6.6 % | | 51 | 8.4 | -5.2 % | | 52 | 45.6 | -7.1 % | | 53 | 30.8 | -1.2 % | | 54 | 32.7 | -2.3 % | | 55 | 26.1 | -1.7 % | | 56 | 28.3 | -0.7 % | | 57 | 30.5 | -0.9 % | | 58 | 22.8 | -1.9 % | | 59 | 59.0 | -0.8 % | | 60 | 27.3 | -1.7 % | | 61 | 30.8 | -1.4 % | | 62 | 35.3 | -1.4 % | | 63 | 38.3 | -1.5 % | | 64 | 37.9 | -1.3 % | | 65 | 37.1 | -1.4 % | | 66 | 31.0 | -1.2 % | | 67 | 27.9 | -1.5 % | | 68 | 35.3 | -0.9 % | | 69 | 30.3 | -2.0 % | | 70 | 30.3 | -1.0 % | | 71 | 26.9 | -0.9 % | | 72 | 27.1 | -0.6 % | | 73 | 28.8 | -0.9 % | | 74 | 20.3 | -0.7 % | | 75 | 26.7 | 2.0 % | | 76 | 27.1 | 2.3 % | | 77 | 30.0 | -2.4 % | | 78 | 17.3 | 2.2 % | | 79 | 31.0 | -1.3 % | | 80 | 24.3 | 1.5 % | | 81 | 23.8 | -1.6 % | | 82 | 27.5 | -0.4 % | | 83 | 27.7 | -0.4 % | | 84 | 28.3 | -0.4 % | | 85 | 23.5 | 2.2 % | | 86 | 27.5 | -1.4 % | | 87 | 25.4 | -0.4 % | | 88 | 24.2 | 1.3 % | | 89 | 17.1 | 2.2 % | | 90 | 14.2 | 4.3 % | | 91 | 15.0 | 3.1 % | | 92 | 23.7 | -2.7 % | | 93 | 36.0 | -2.2 % | | 94 | 35.6 | -2.9 % | | 95 | 21.6 | 1.8 % | | 96 | 25.5 | -1.3 % | | 97 | 16.0 | 2.9 % | | 98 | 28.3 | -2.8 % | | 99 | 25.7 | -2.3 % | | 100 | 4.2 | -1.3 % | | 101 | 24.5 | -0.5 % | | 102 | 22.9 | 1.7 % | | 103 | 24.2 | -2.1 % | | 104 | 22.2 | 1.2 % | | 105 | 19.9 | 2.2 % | | 106 | 27.9 | 1.2 % | | 107 | 26.7 | 1.0 % | | 107.8 | 25.9 | 1.0 % |
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