| 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 735.56 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | 1.3 % | | 2 | 29.5 | 1.2 % | | 3 | 28.1 | 1.0 % | | 4 | 27.7 | 1.0 % | | 5 | 27.5 | 1.3 % | | 6 | 18.3 | 3.1 % | | 7 | 16.6 | 3.6 % | | 8 | 13.1 | 5.0 % | | 9 | 29.3 | -2.0 % | | 10 | 31.3 | 1.8 % | | 11 | 21.4 | -5.2 % | | 12 | 36.7 | -2.7 % | | 13 | 32.7 | -0.7 % | | 14 | 28.8 | 1.5 % | | 15 | 22.8 | 1.8 % | | 16 | 20.3 | 1.7 % | | 17 | 20.0 | 2.1 % | | 18 | 20.1 | 3.0 % | | 19 | 24.2 | 2.5 % | | 20 | 23.4 | 2.0 % | | 21 | 22.8 | 2.0 % | | 22 | 22.1 | 2.6 % | | 23 | 21.6 | 1.6 % | | 24 | 16.6 | 3.6 % | | 25 | 20.3 | 2.7 % | | 26 | 16.7 | 5.7 % | | 27 | 5.7 | 8.5 % | | 28 | 11.9 | 7.0 % | | 29 | 28.8 | -3.1 % | | 30 | 15.5 | 4.1 % | | 31 | 10.4 | 6.9 % | | 32 | 11.0 | 5.9 % | | 33 | 9.8 | 7.0 % | | 34 | 8.0 | 7.6 % | | 35 | 7.5 | 6.6 % | | 36 | 28.1 | -7.8 % | | 37 | 32.1 | -6.1 % | | 38 | 26.3 | -9.3 % | | 39 | 29.0 | -9.2 % | | 40 | 31.3 | -3.9 % | | 41 | 40.0 | -4.3 % | | 42 | 36.4 | -1.0 % | | 43 | 29.5 | 2.0 % | | 44 | 19.9 | 3.8 % | | 45 | 23.4 | -5.2 % | | 46 | 9.7 | 6.2 % | | 47 | 9.7 | 5.5 % | | 48 | 19.7 | 3.7 % | | 49 | 30.8 | -3.9 % | | 50 | 37.1 | -6.5 % | | 51 | 7.2 | -5.1 % | | 52 | 40.0 | -6.5 % | | 53 | 33.6 | -2.7 % | | 54 | 31.9 | -2.0 % | | 55 | 29.3 | -1.0 % | | 56 | 27.7 | -0.4 % | | 57 | 32.4 | -1.0 % | | 58 | 20.0 | -2.2 % | | 59 | 105.9 | -0.4 % | | 60 | 35.0 | -1.3 % | | 61 | 34.0 | -1.3 % | | 62 | 34.6 | -2.2 % | | 63 | 30.0 | -1.4 % | | 64 | 35.0 | -1.3 % | | 65 | 33.3 | -1.2 % | | 66 | 31.3 | -0.8 % | | 67 | 29.3 | -0.7 % | | 68 | 29.5 | -1.0 % | | 69 | 24.0 | -0.8 % | | 70 | 34.6 | -0.8 % | | 71 | 17.2 | -0.8 % | | 72 | 28.1 | -0.3 % | | 73 | 28.1 | -0.2 % | | 74 | 21.1 | -0.2 % | | 75 | 22.2 | 1.0 % | | 76 | 26.9 | 1.0 % | | 77 | 23.4 | -0.1 % | | 78 | 24.8 | -0.1 % | | 79 | 19.4 | -0.4 % | | 80 | 23.4 | -0.1 % | | 81 | 18.6 | 1.2 % | | 82 | 23.4 | -0.4 % | | 83 | 25.2 | -0.3 % | | 84 | 24.0 | -0.2 % | | 85 | 20.5 | 1.0 % | | 86 | 25.2 | 1.0 % | | 87 | 28.8 | -0.4 % | | 88 | 24.0 | -0.1 % | | 89 | 22.0 | 0.0 % | | 90 | 10.7 | 2.4 % | | 91 | 12.5 | 3.7 % | | 92 | 22.8 | 2.0 % | | 93 | 37.9 | -1.4 % | | 94 | 36.4 | -2.0 % | | 95 | 13.6 | -1.8 % | | 96 | 21.4 | 1.0 % | | 97 | 14.3 | 2.4 % | | 98 | 21.1 | 1.8 % | | 99 | 32.4 | -1.4 % | | 100 | 15.8 | -2.4 % | | 101 | 6.5 | -1.3 % | | 102 | 26.5 | -0.9 % | | 103 | 20.9 | 3.0 % | | 104 | 32.4 | -1.9 % | | 105 | 24.3 | 1.2 % | | 106 | 23.1 | 2.6 % | | 107 | 26.7 | 1.0 % | | 108 | 26.5 | 1.2 % | | 109.0 | 3.5 | 1.5 % |
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106.0 km | 05:36:22 | 18.9 km/h
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