|  全馬 | 04:48:37 | 06:50/km | 第2馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 04:48:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:02'46" | | 00:32'23" (+02'00") | | 00:37'40" (+07'17") | 01:16'40" (+13'54") | | 00:39'00" (+08'37") | | 00:31'20" (+00'57") | 01:04'59" (+02'13") | | 00:33'39" (+03'16") | | 00:38'43" (+08'20") | 01:11'00" (+08'14") | | 00:32'17" (+01'54") | |
日期: 2018-08-04 16:02 - 平均心率: 150 - 卡路里: 1897 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'42") | 1000 / 1000 | | 2 | | 06'02" (+01'21") | 1000 / 2000 | | 3 | | 06'20" (+01'39") | 1000 / 3000 | | 4 | | 05'50" (+01'09") | 1000 / 4000 | | 5 | | 05'46" (+01'05") | 1000 / 5000 |
| 6 | | 07'26" (+02'45") | 1000 / 6000 | | 7 | | 06'56" (+02'15") | 1000 / 7000 | | 8 | | 06'27" (+01'46") | 1000 / 8000 | | 9 | | 05'50" (+01'09") | 1000 / 9000 | | 10 | | 05'41" (+01'00") | 1000 / 10000 | | 11 | | 06'04" (+01'23") | 1000 / 11000 | | 12 | | 11'45" (+07'04") | 1000 / 12000 | | 13 | | 05'13" (+00'32") | 1000 / 13000 | | 14 | | 09'39" (+04'58") | 1000 / 14000 | | 15 | | 04'57" (+00'16") | 1000 / 15000 | | 16 | | 04'41" | 1000 / 16000 | | 17 | | 07'04" (+02'23") | 1000 / 17000 | | 18 | | 15'40" (+10'59") | 1000 / 18000 | | 19 | | 06'01" (+01'20") | 1000 / 19000 | | 20 | | 05'32" (+00'51") | 1000 / 20000 | | 21 | | 04'52" (+00'11") | 1000 / 21000 | | 22 | | 07'14" (+02'33") | 1000 / 22000 | | 23 | | 05'20" (+00'39") | 1000 / 23000 | | 24 | | 05'16" (+00'35") | 1000 / 24000 | | 25 | | 08'36" (+03'55") | 1000 / 25000 | | 26 | | 05'45" (+01'04") | 1000 / 26000 | | 27 | | 04'55" (+00'14") | 1000 / 27000 | | 28 | | 06'35" (+01'54") | 1000 / 28000 | | 29 | | 10'42" (+06'01") | 1000 / 29000 | | 30 | | 05'40" (+00'59") | 1000 / 30000 | | 31 | | 05'23" (+00'42") | 1000 / 31000 | | 32 | | 11'20" (+06'39") | 1000 / 32000 | | 33 | | 05'22" (+00'41") | 1000 / 33000 | | 34 | | 06'22" (+01'41") | 1000 / 34000 | | 35 | | 10'13" (+05'32") | 1000 / 35000 | | 36 | | 05'55" (+01'14") | 1000 / 36000 | | 37 | | 07'38" (+02'57") | 1000 / 37000 | | 38 | | 07'29" (+02'48") | 1000 / 38000 | | 39 | | 05'45" (+01'04") | 1000 / 39000 | | 40 | | 05'25" (+00'44") | 1000 / 40000 | | 41 | | 05'17" (+00'36") | 1000 / 41000 | | 42 | | 05'07" (+00'26") | 1000 / 42000 | | 43 | | 04'58" (+00'17") | 570 / 42570 |
久違的第4場全馬(還是代跑)，第一場丫拖跑完全馬。一直都以半馬為比賽主軸，只求玩賽 賽後評分: 沒意見 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 103.81 km  母子鱷魚 第三代阿拖(小藍) 累積 : 135.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'03" | 00:12'26" | | 3 | 06'20" | 00:18'46" | | 4 | 05'50" | 00:24'36" | | 5 | 05'47" | 00:30'23" | | 6 | 07'26" | 00:37'49" | | 7 | 06'57" | 00:44'46" | | 8 | 06'28" | 00:51'14" | | 9 | 05'50" | 00:57'04" | | 10 | 05'42" | 01:02'46" | | 11 | 06'04" | 01:08'50" | | 12 | 11'45" | 01:20'35" | | 13 | 05'21" | 01:25'56" | | 14 | 09'33" | 01:35'29" | | 15 | 04'57" | 01:40'26" | | 16 | 04'42" | 01:45'08" | | 17 | 07'04" | 01:52'12" | | 18 | 15'40" | 02:07'52" | | 19 | 06'01" | 02:13'53" | | 20 | 05'33" | 02:19'26" | | 21 | 04'52" | 02:24'18" | | 22 | 07'15" | 02:31'33" | | 23 | 05'20" | 02:36'53" | | 24 | 05'16" | 02:42'09" | | 25 | 08'37" | 02:50'46" | | 26 | 05'45" | 02:56'31" | | 27 | 04'55" | 03:01'26" | | 28 | 06'36" | 03:08'02" | | 29 | 10'43" | 03:18'45" | | 30 | 05'40" | 03:24'25" | | 31 | 05'24" | 03:29'49" | | 32 | 11'20" | 03:41'09" | | 33 | 05'22" | 03:46'31" | | 34 | 06'23" | 03:52'54" | | 35 | 10'14" | 04:03'08" | | 36 | 05'55" | 04:09'03" | | 37 | 07'39" | 04:16'42" | | 38 | 07'29" | 04:24'11" | | 39 | 05'45" | 04:29'56" | | 40 | 05'29" | 04:35'25" | | 41 | 05'14" | 04:40'39" | | 42 | 05'07" | 04:45'46" | | 42.6 | 04'57" | 04:48'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
