| 今年的安平星光馬拉松下午4點起跑真的熱爆了,跟夢想430的隊友坤豊,發哥,踩著穩穩的步伐均速前進,能保五,很不錯哦 賽前宣言: 加油
賽後評分: 4點起跑,好熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 205.67 km 亞瑟士 虎6(深藍26.5) 累積 : 141.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'07" | 00:12'30" | 3 | 07'16" | 00:19'46" | 4 | 06'12" | 00:25'58" | 5 | 06'16" | 00:32'14" | 6 | 08'08" | 00:40'22" | 7 | 06'13" | 00:46'35" | 8 | 07'20" | 00:53'55" | 9 | 06'29" | 01:00'24" | 10 | 06'13" | 01:06'37" | 11 | 06'21" | 01:12'58" | 12 | 09'42" | 01:22'40" | 13 | 06'16" | 01:28'56" | 14 | 07'46" | 01:36'42" | 15 | 06'10" | 01:42'52" | 16 | 06'08" | 01:49'00" | 17 | 06'51" | 01:55'51" | 18 | 07'17" | 02:03'08" | 19 | 06'03" | 02:09'11" | 20 | 06'30" | 02:15'41" | 21 | 06'05" | 02:21'46" | 22 | 08'03" | 02:29'49" | 23 | 06'01" | 02:35'50" | 24 | 07'00" | 02:42'50" | 25 | 06'51" | 02:49'41" | 26 | 05'59" | 02:55'40" | 27 | 05'57" | 03:01'37" | 28 | 06'50" | 03:08'27" | 29 | 07'34" | 03:16'01" | 30 | 06'05" | 03:22'06" | 31 | 06'19" | 03:28'25" | 32 | 07'46" | 03:36'11" | 33 | 06'12" | 03:42'23" | 34 | 06'13" | 03:48'36" | 35 | 09'23" | 03:57'59" | 36 | 06'40" | 04:04'39" | 37 | 08'54" | 04:13'33" | 38 | 08'22" | 04:21'55" | 39 | 06'34" | 04:28'29" | 40 | 06'46" | 04:35'15" | 41 | 06'04" | 04:41'19" | 42 | 06'04" | 04:47'23" | 42.6 | 05'01" | 04:50'37" |
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