| 賽後評分: Good. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
8月累積里程 : 246.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'43" | 00:11'36" | | 3 | 06'33" | 00:18'09" | | 4 | 05'37" | 00:23'46" | | 5 | 05'46" | 00:29'32" | | 6 | 07'28" | 00:37'00" | | 7 | 05'39" | 00:42'39" | | 8 | 06'52" | 00:49'31" | | 9 | 05'35" | 00:55'06" | | 10 | 05'33" | 01:00'39" | | 11 | 05'37" | 01:06'16" | | 12 | 06'43" | 01:12'59" | | 13 | 05'34" | 01:18'33" | | 14 | 06'23" | 01:24'56" | | 15 | 05'30" | 01:30'26" | | 16 | 05'33" | 01:35'59" | | 17 | 05'38" | 01:41'37" | | 18 | 06'37" | 01:48'14" | | 19 | 05'33" | 01:53'47" | | 20 | 05'37" | 01:59'24" | | 21 | 05'13" | 02:04'37" | | 22 | 05'34" | 02:10'11" | | 23 | 05'00" | 02:15'11" | | 24 | 05'19" | 02:20'30" | | 25 | 07'04" | 02:27'34" | | 26 | 05'14" | 02:32'48" | | 27 | 05'12" | 02:38'00" | | 28 | 05'44" | 02:43'44" | | 29 | 07'47" | 02:51'31" | | 30 | 05'14" | 02:56'45" | | 31 | 07'24" | 03:04'09" | | 32 | 05'20" | 03:09'29" | | 33 | 05'17" | 03:14'46" | | 34 | 05'10" | 03:19'56" | | 35 | 07'04" | 03:27'00" | | 36 | 05'43" | 03:32'43" | | 37 | 05'12" | 03:37'55" | | 38 | 07'40" | 03:45'35" | | 39 | 05'19" | 03:50'54" | | 40 | 05'24" | 03:56'18" | | 41 | 05'09" | 04:01'27" | | 42 | 05'05" | 04:06'32" | | 42.4 | 05'11" | 04:08'46" |
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