| 全馬 | 04:07:29 | 05:51/km | 第8馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:07:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:52'10" | | 00:26'53" (+01'36") | | 00:27'27" (+02'10") | 00:56'26" (+04'16") | | 00:28'59" (+03'42") | | 00:28'09" (+02'52") | 00:56'54" (+04'44") | | 00:28'45" (+03'28") | | 00:33'48" (+08'31") | 01:07'39" (+15'29") | | 00:33'51" (+08'34") | |
日期: 2018-08-04 16:00 - 地點: 安平區 - 天氣: 熱 - 平均心率: 147 - 卡路里: 2304 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'09") | 1000 / 1000 | 2 | | 04'50" | 1000 / 2000 | 3 | | 05'05" (+00'15") | 1000 / 3000 | 4 | | 05'04" (+00'14") | 1000 / 4000 | 5 | | 05'17" (+00'27") | 1000 / 5000 |
6 | | 05'25" (+00'35") | 1000 / 6000 | 7 | | 05'16" (+00'26") | 1000 / 7000 | 8 | | 05'34" (+00'44") | 1000 / 8000 | 9 | | 05'14" (+00'24") | 1000 / 9000 | 10 | | 05'21" (+00'31") | 1000 / 10000 | 11 | | 05'21" (+00'31") | 1000 / 11000 | 12 | | 05'48" (+00'58") | 1000 / 12000 | 13 | | 05'21" (+00'31") | 1000 / 13000 | 14 | | 05'42" (+00'52") | 1000 / 14000 | 15 | | 05'11" (+00'21") | 1000 / 15000 | 16 | | 05'15" (+00'25") | 1000 / 16000 | 17 | | 06'02" (+01'12") | 1000 / 17000 | 18 | | 06'49" (+01'59") | 1000 / 18000 | 19 | | 05'22" (+00'32") | 1000 / 19000 | 20 | | 05'29" (+00'39") | 1000 / 20000 | 21 | | 05'15" (+00'25") | 1000 / 21000 | 22 | | 06'09" (+01'19") | 1000 / 22000 | 23 | | 05'24" (+00'34") | 1000 / 23000 | 24 | | 05'29" (+00'39") | 1000 / 24000 | 25 | | 05'49" (+00'59") | 1000 / 25000 | 26 | | 05'16" (+00'26") | 1000 / 26000 | 27 | | 05'24" (+00'34") | 1000 / 27000 | 28 | | 05'42" (+00'52") | 1000 / 28000 | 29 | | 06'09" (+01'19") | 1000 / 29000 | 30 | | 06'11" (+01'21") | 1000 / 30000 | 31 | | 07'22" (+02'32") | 1000 / 31000 | 32 | | 06'29" (+01'39") | 1000 / 32000 | 33 | | 06'14" (+01'24") | 1000 / 33000 | 34 | | 06'22" (+01'32") | 1000 / 34000 | 35 | | 07'19" (+02'29") | 1000 / 35000 | 36 | | 07'09" (+02'19") | 1000 / 36000 | 37 | | 06'24" (+01'34") | 1000 / 37000 | 38 | | 06'48" (+01'58") | 1000 / 38000 | 39 | | 06'35" (+01'45") | 1000 / 39000 | 40 | | 06'53" (+02'03") | 1000 / 40000 | 41 | | 06'22" (+01'32") | 1000 / 41000 | 42 | | 06'10" (+01'20") | 1000 / 42000 | 43 | | 05'38" (+00'48") | 319 / 42319 |
雲林建勛(麥中干話團) 賽後評分: 這次沒有冰可以吃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 249.35 km 小白拖 母子鱷魚 累積 : 2357.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'51" | 00:09'50" | 3 | 05'05" | 00:14'55" | 4 | 05'05" | 00:20'00" | 5 | 05'17" | 00:25'17" | 6 | 05'26" | 00:30'43" | 7 | 05'16" | 00:35'59" | 8 | 05'35" | 00:41'34" | 9 | 05'14" | 00:46'48" | 10 | 05'22" | 00:52'10" | 11 | 05'21" | 00:57'31" | 12 | 05'49" | 01:03'20" | 13 | 05'21" | 01:08'41" | 14 | 05'44" | 01:14'25" | 15 | 05'12" | 01:19'37" | 16 | 05'15" | 01:24'52" | 17 | 06'03" | 01:30'55" | 18 | 06'50" | 01:37'45" | 19 | 05'22" | 01:43'07" | 20 | 05'29" | 01:48'36" | 21 | 05'15" | 01:53'51" | 22 | 06'10" | 02:00'01" | 23 | 05'24" | 02:05'25" | 24 | 05'30" | 02:10'55" | 25 | 05'50" | 02:16'45" | 26 | 05'16" | 02:22'01" | 27 | 05'25" | 02:27'26" | 28 | 05'43" | 02:33'09" | 29 | 06'09" | 02:39'18" | 30 | 06'12" | 02:45'30" | 31 | 07'22" | 02:52'52" | 32 | 06'30" | 02:59'22" | 33 | 06'14" | 03:05'36" | 34 | 06'22" | 03:11'58" | 35 | 07'20" | 03:19'18" | 36 | 07'10" | 03:26'28" | 37 | 06'24" | 03:32'52" | 38 | 06'48" | 03:39'40" | 39 | 06'36" | 03:46'16" | 40 | 06'53" | 03:53'09" | 41 | 06'22" | 03:59'31" | 42 | 06'10" | 04:05'41" | 42.3 | 05'38" | 04:07'29" |
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