| 全馬 | 04:54:15 | 06:58/km | 第8馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:54:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" | 00:57'45" | | 00:30'39" (+03'33") | | 00:32'13" (+05'07") | 01:06'16" (+08'31") | | 00:34'03" (+06'57") | | 00:37'50" (+10'44") | 01:17'08" (+19'23") | | 00:39'18" (+12'12") | | 00:38'10" (+11'04") | 01:16'36" (+18'51") | | 00:38'26" (+11'20") | |
日期: 2018-08-04 16:00 - 平均心率: 153 - 卡路里: 2165 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" | 1000 / 1000 | 2 | | 05'08" (+00'03") | 1000 / 2000 | 3 | | 05'51" (+00'46") | 1000 / 3000 | 4 | | 05'26" (+00'21") | 1000 / 4000 | 5 | | 05'32" (+00'27") | 1000 / 5000 |
6 | | 06'23" (+01'18") | 1000 / 6000 | 7 | | 05'35" (+00'30") | 1000 / 7000 | 8 | | 06'47" (+01'42") | 1000 / 8000 | 9 | | 06'00" (+00'55") | 1000 / 9000 | 10 | | 05'51" (+00'46") | 1000 / 10000 | 11 | | 05'49" (+00'44") | 1000 / 11000 | 12 | | 06'22" (+01'17") | 1000 / 12000 | 13 | | 06'02" (+00'57") | 1000 / 13000 | 14 | | 07'15" (+02'10") | 1000 / 14000 | 15 | | 06'43" (+01'38") | 1000 / 15000 | 16 | | 07'16" (+02'11") | 1000 / 16000 | 17 | | 06'47" (+01'42") | 1000 / 17000 | 18 | | 07'33" (+02'28") | 1000 / 18000 | 19 | | 06'00" (+00'55") | 1000 / 19000 | 20 | | 06'24" (+01'19") | 1000 / 20000 | 21 | | 06'56" (+01'51") | 1000 / 21000 | 22 | | 09'03" (+03'58") | 1000 / 22000 | 23 | | 06'48" (+01'43") | 1000 / 23000 | 24 | | 07'08" (+02'03") | 1000 / 24000 | 25 | | 07'51" (+02'46") | 1000 / 25000 | 26 | | 07'25" (+02'20") | 1000 / 26000 | 27 | | 06'44" (+01'39") | 1000 / 27000 | 28 | | 08'43" (+03'38") | 1000 / 28000 | 29 | | 09'15" (+04'10") | 1000 / 29000 | 30 | | 07'10" (+02'05") | 1000 / 30000 | 31 | | 08'42" (+03'37") | 1000 / 31000 | 32 | | 06'35" (+01'30") | 1000 / 32000 | 33 | | 07'02" (+01'57") | 1000 / 33000 | 34 | | 07'08" (+02'03") | 1000 / 34000 | 35 | | 08'40" (+03'35") | 1000 / 35000 | 36 | | 07'42" (+02'37") | 1000 / 36000 | 37 | | 10'37" (+05'32") | 1000 / 37000 | 38 | | 06'21" (+01'16") | 1000 / 38000 | 39 | | 06'25" (+01'20") | 1000 / 39000 | 40 | | 07'18" (+02'13") | 1000 / 40000 | 41 | | 07'08" (+02'03") | 1000 / 41000 | 42 | | 07'04" (+01'59") | 1000 / 42000 | 43 | | 06'49" (+01'44") | 335 / 42335 |
台南Ch INg 賽後評分: 比起往年的補給
落差頗大 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 157.60 km saucony iso2 累積 : 3835.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'10" | 00:10'15" | 3 | 05'51" | 00:16'06" | 4 | 05'27" | 00:21'33" | 5 | 05'33" | 00:27'06" | 6 | 06'23" | 00:33'29" | 7 | 05'36" | 00:39'05" | 8 | 06'48" | 00:45'53" | 9 | 06'00" | 00:51'53" | 10 | 05'52" | 00:57'45" | 11 | 05'50" | 01:03'35" | 12 | 06'22" | 01:09'57" | 13 | 06'02" | 01:15'59" | 14 | 07'16" | 01:23'15" | 15 | 06'43" | 01:29'58" | 16 | 07'17" | 01:37'15" | 17 | 06'47" | 01:44'02" | 18 | 07'34" | 01:51'36" | 19 | 06'00" | 01:57'36" | 20 | 06'25" | 02:04'01" | 21 | 06'57" | 02:10'58" | 22 | 09'03" | 02:20'01" | 23 | 06'49" | 02:26'50" | 24 | 07'09" | 02:33'59" | 25 | 07'52" | 02:41'51" | 26 | 07'25" | 02:49'16" | 27 | 06'44" | 02:56'00" | 28 | 08'43" | 03:04'43" | 29 | 09'16" | 03:13'59" | 30 | 07'10" | 03:21'09" | 31 | 08'42" | 03:29'51" | 32 | 06'36" | 03:36'27" | 33 | 07'02" | 03:43'29" | 34 | 07'09" | 03:50'38" | 35 | 08'41" | 03:59'19" | 36 | 07'43" | 04:07'02" | 37 | 10'37" | 04:17'39" | 38 | 06'22" | 04:24'01" | 39 | 06'25" | 04:30'26" | 40 | 07'19" | 04:37'45" | 41 | 07'09" | 04:44'54" | 42 | 07'04" | 04:51'58" | 42.3 | 06'51" | 04:54'16" |
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