| 全馬 | 04:37:10 | 06:34/km | 第11馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:37:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" | 01:06'44" | | 00:34'01" (+01'18") | | 00:34'04" (+01'21") | 01:07'19" (+00'35") | | 00:33'15" (+00'32") | | 00:35'26" (+02'43") | 01:10'14" (+03'30") | | 00:34'48" (+02'05") | | 00:39'04" (+06'21") | 01:16'37" (+09'53") | | 00:37'33" (+04'50") | |
日期: 2018-08-04 16:02 - 平均心率: 144 - 卡路里: 2165 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+00'02") | 1000 / 1000 | 2 | | 06'13" (+00'04") | 1000 / 2000 | 3 | | 06'28" (+00'19") | 1000 / 3000 | 4 | | 06'13" (+00'04") | 1000 / 4000 | 5 | | 06'15" (+00'06") | 1000 / 5000 |
6 | | 06'23" (+00'14") | 1000 / 6000 | 7 | | 06'12" (+00'03") | 1000 / 7000 | 8 | | 06'16" (+00'07") | 1000 / 8000 | 9 | | 06'09" | 1000 / 9000 | 10 | | 06'21" (+00'12") | 1000 / 10000 | 11 | | 06'40" (+00'31") | 1000 / 11000 | 12 | | 06'25" (+00'16") | 1000 / 12000 | 13 | | 06'28" (+00'19") | 1000 / 13000 | 14 | | 06'36" (+00'27") | 1000 / 14000 | 15 | | 06'25" (+00'16") | 1000 / 15000 | 16 | | 06'23" (+00'14") | 1000 / 16000 | 17 | | 06'25" (+00'16") | 1000 / 17000 | 18 | | 06'31" (+00'22") | 1000 / 18000 | 19 | | 06'19" (+00'10") | 1000 / 19000 | 20 | | 06'12" (+00'03") | 1000 / 20000 | 21 | | 06'13" (+00'04") | 1000 / 21000 | 22 | | 06'17" (+00'08") | 1000 / 22000 | 23 | | 06'27" (+00'18") | 1000 / 23000 | 24 | | 06'11" (+00'02") | 1000 / 24000 | 25 | | 07'01" (+00'52") | 1000 / 25000 | 26 | | 06'20" (+00'11") | 1000 / 26000 | 27 | | 06'38" (+00'29") | 1000 / 27000 | 28 | | 06'15" (+00'06") | 1000 / 28000 | 29 | | 07'10" (+01'01") | 1000 / 29000 | 30 | | 06'33" (+00'24") | 1000 / 30000 | 31 | | 08'48" (+02'39") | 1000 / 31000 | 32 | | 06'32" (+00'23") | 1000 / 32000 | 33 | | 06'34" (+00'25") | 1000 / 33000 | 34 | | 07'42" (+01'33") | 1000 / 34000 | 35 | | 07'02" (+00'53") | 1000 / 35000 | 36 | | 07'29" (+01'20") | 1000 / 36000 | 37 | | 06'39" (+00'30") | 1000 / 37000 | 38 | | 07'26" (+01'17") | 1000 / 38000 | 39 | | 07'49" (+01'40") | 1000 / 39000 | 40 | | 07'44" (+01'35") | 1000 / 40000 | 41 | | 06'45" (+00'36") | 1000 / 41000 | 42 | | 06'23" (+00'14") | 657 / 41657 |
賽前宣言: 第二次 賽後評分: 補給豐富 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 358.35 km Adidas adizero Boston 6 黑橘 累積 : 3000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'13" | 00:12'25" | 3 | 07'50" | 00:20'15" | 4 | 06'13" | 00:26'28" | 5 | 06'15" | 00:32'43" | 6 | 07'23" | 00:40'06" | 7 | 06'13" | 00:46'19" | 8 | 07'31" | 00:53'50" | 9 | 06'33" | 01:00'23" | 10 | 06'21" | 01:06'44" | 11 | 07'43" | 01:14'27" | 12 | 06'25" | 01:20'52" | 13 | 06'28" | 01:27'20" | 14 | 07'03" | 01:34'23" | 15 | 06'25" | 01:40'48" | 16 | 06'37" | 01:47'25" | 17 | 06'26" | 01:53'51" | 18 | 07'23" | 02:01'14" | 19 | 06'36" | 02:07'50" | 20 | 06'13" | 02:14'03" | 21 | 06'13" | 02:20'16" | 22 | 07'28" | 02:27'44" | 23 | 06'45" | 02:34'29" | 24 | 06'11" | 02:40'40" | 25 | 08'49" | 02:49'29" | 26 | 06'21" | 02:55'50" | 27 | 07'01" | 03:02'51" | 28 | 06'16" | 03:09'07" | 29 | 08'36" | 03:17'43" | 30 | 06'34" | 03:24'17" | 31 | 10'01" | 03:34'18" | 32 | 06'32" | 03:40'50" | 33 | 06'35" | 03:47'25" | 34 | 08'54" | 03:56'19" | 35 | 07'02" | 04:03'21" | 36 | 07'29" | 04:10'50" | 37 | 06'40" | 04:17'30" | 38 | 07'42" | 04:25'12" | 39 | 07'58" | 04:33'10" | 40 | 07'44" | 04:40'54" | 41 | 06'46" | 04:47'40" | 41.7 | 06'21" | 04:51'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|