| 人生第一匹馬到手.山路馬拉松果然是硬.還好順利挑戰自我成功完賽................... 賽前宣言: 初馬.跑完全程就是勝利............ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 332.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'38" | 00:09'37" | | 3 | 05'36" | 00:15'13" | | 4 | 06'04" | 00:21'17" | | 5 | 06'24" | 00:27'41" | | 6 | 05'14" | 00:32'55" | | 7 | 05'42" | 00:38'37" | | 8 | 06'03" | 00:44'40" | | 9 | 05'07" | 00:49'47" | | 10 | 05'06" | 00:54'53" | | 11 | 04'30" | 00:59'23" | | 12 | 04'48" | 01:04'11" | | 13 | 04'32" | 01:08'43" | | 14 | 04'42" | 01:13'25" | | 15 | 04'35" | 01:18'00" | | 16 | 05'32" | 01:23'32" | | 17 | 05'13" | 01:28'45" | | 18 | 05'24" | 01:34'09" | | 19 | 05'01" | 01:39'10" | | 20 | 04'55" | 01:44'05" | | 21 | 05'28" | 01:49'33" | | 22 | 04'54" | 01:54'27" | | 23 | 05'17" | 01:59'44" | | 24 | 04'47" | 02:04'31" | | 25 | 05'05" | 02:09'36" | | 26 | 04'53" | 02:14'29" | | 27 | 04'39" | 02:19'08" | | 28 | 05'01" | 02:24'09" | | 29 | 04'37" | 02:28'46" | | 30 | 05'29" | 02:34'15" | | 31 | 05'35" | 02:39'50" | | 32 | 06'29" | 02:46'19" | | 33 | 05'29" | 02:51'48" | | 34 | 06'14" | 02:58'02" | | 35 | 05'58" | 03:04'00" | | 36 | 05'08" | 03:09'08" | | 37 | 04'35" | 03:13'43" | | 38 | 04'35" | 03:18'18" | | 39 | 04'59" | 03:23'17" | | 40 | 04'16" | 03:27'33" | | 41 | 04'21" | 03:31'54" | | 42 | 04'10" | 03:36'04" | | 42.9 | 04'27" | 03:40'01" |
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恭喜完成了初馬
全馬 | 03:39:58 | 05:12/km | 第1馬
新北市
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