21.5 km | 02:15:52 | 06:18/km日期: 2014-03-09 06:27 - 總爬升: 201 m - 卡路里: 1415 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'56" / 07'09" / 07'17" / 07'09" / 06'47" / 05'52" / 06'12" / 05'33" / 05'22" / 04'52" / 05'23" / 05'17" / 05'21" / 06'14" / 05'56" / 06'14" / 05'20" / 05'54" / 08'32" / 07'00" / 06'42" / 07'37" /
3月累積里程 : 96.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'09" | 00:15'05" |
3 | 07'17" | 00:22'22" |
4 | 07'09" | 00:29'31" |
5 | 06'47" | 00:36'18" |
6 | 05'52" | 00:42'10" |
7 | 06'12" | 00:48'22" |
8 | 05'33" | 00:53'55" |
9 | 05'22" | 00:59'17" |
10 | 04'52" | 01:04'09" |
11 | 05'23" | 01:09'32" |
12 | 05'17" | 01:14'49" |
13 | 05'21" | 01:20'10" |
14 | 06'14" | 01:26'24" |
15 | 05'56" | 01:32'20" |
16 | 06'14" | 01:38'34" |
17 | 05'20" | 01:43'54" |
18 | 05'54" | 01:49'48" |
19 | 08'32" | 01:58'20" |
20 | 07'00" | 02:05'20" |
21 | 06'42" | 02:12'02" |
21.5 | 07'33" | 02:16'10" |