10.1 km | 00:58:42 | 05:49/km日期: 2014-03-08 07:23 - 卡路里: 876 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'12" / 05'42" / 05'38" / 05'58" / 06'03" / 05'55" / 05'59" / 06'07" / 05'57" / 05'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 996 / 996 |
| 2 | | 05'41" (+00'30") | 1007 / 2003 |
| 3 | | 05'38" (+00'27") | 998 / 3001 |
| 4 | | 05'56" (+00'45") | 1005 / 4007 |
| 5 | | 06'05" (+00'54") | 1010 / 5017 |
| 6 | | 05'52" (+00'41") | 1001 / 6018 |
| 7 | | 05'59" (+00'48") | 1006 / 7025 |
| 8 | | 06'07" (+00'56") | 1001 / 8026 |
| 9 | | 05'59" (+00'48") | 1005 / 9031 |
| 10 | | 05'37" (+00'26") | 996 / 10028 |
| 11 | | 05'19" (+00'08") | 71 / 10100 |
3月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'42" | 00:10'54" |
| 3 | 05'38" | 00:16'32" |
| 4 | 05'58" | 00:22'30" |
| 5 | 06'03" | 00:28'33" |
| 6 | 05'55" | 00:34'28" |
| 7 | 05'59" | 00:40'27" |
| 8 | 06'07" | 00:46'34" |
| 9 | 05'57" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 10.1 | 07'56" | 00:58'42" |
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