26.0 km | 02:30:03 | 05:46/km日期: 2018-07-22 11:48 - 平均心率: 149 - 卡路里: 1437 Cal - 平均步頻: 182
Pace: 05'47" / 05'31" / 05'35" / 05'40" / 05'39" / 05'41" / 05'48" / 05'47" / 05'39" / 05'42" / 06'27" / 05'49" / 05'42" / 05'42" / 06'07" / 05'42" / 05'40" / 05'45" / 07'01" / 05'48" / 05'47" / 05'44" / 05'39" / 05'37" / 05'27" / 05'29" / 00'00" /
機26k5'46h149
105m(18k)坡+0.5，倒數5k500m+0.1速度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
400.00 km 
美津濃 R20白 累積 :
1917.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'39" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'48" | 00:39'41" |
| 8 | 05'47" | 00:45'28" |
| 9 | 05'39" | 00:51'07" |
| 10 | 05'42" | 00:56'49" |
| 11 | 06'27" | 01:03'16" |
| 12 | 05'49" | 01:09'05" |
| 13 | 05'42" | 01:14'47" |
| 14 | 05'42" | 01:20'29" |
| 15 | 06'07" | 01:26'36" |
| 16 | 05'42" | 01:32'18" |
| 17 | 05'40" | 01:37'58" |
| 18 | 05'45" | 01:43'43" |
| 19 | 07'01" | 01:50'44" |
| 20 | 05'48" | 01:56'32" |
| 21 | 05'47" | 02:02'19" |
| 22 | 05'44" | 02:08'03" |
| 23 | 05'39" | 02:13'42" |
| 24 | 05'37" | 02:19'19" |
| 25 | 05'27" | 02:24'46" |
| 26 | 05'29" | 02:30'15" |
| 26.3 | 05'22" | 02:31'40" |
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